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Kylling marinert i sterk hvitløk og soya

Kylling marinert i sterk hvitløk og soya
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Næringsinnhold

Per porsjon på 950 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 1580 kcal
79% DV
Totalt fett 88.0g
100% DV
Enumettet fett50.6g
Flerumettet fett18.0g
Mettet fett19.0g
Transfett0.4g
Totalt karbohydrat 18.0g
6% DV
Kostfiber2.0g
Stivelse12.0g
Sukkerarter4.0g
Protein 176.0g
100% DV
Animalsk protein176.0g

Om

Ser ut til å være rå kylling godt dekket av en sterk marinade med hvitløk og chili. Retten er rik på protein og fett, med relativt lite karbohydrater bortsett fra fra saus og krydder.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin24.0mcg80%
Kolin620.0mg113%
Folat42.0mcg11%
Niacin52.0mg325%
Pantotensyre8.5mg170%
Riboflavin1.4mg108%
Tiamin0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium120.0mg12%
Kobber420.0mcg47%
Jern5.8mg32%
Magnesium150.0mg36%
Fosfor1550.0mg221%
Kalium2100.0mg45%
Selen185.0mcg336%
Natrium3200.0mg139%
Sink8.5mg77%

Krydret kylling marinert i hvitløk og soyasaus

En smakfull og krydret marinert kyllingrett med smak av hvitløk, soya og chili. Denne blir best når den tilberedes etter marinering og serveres varm.

Ingredienser
  • Kylling 800 g

  • Hvitløk 40 g

  • Chiliolje 40 g

  • Soyasaus 50 g

  • Røde chiliflak 5 g

  • Svart pepper 3 g

  • Salt 7 g

  • Sukker 5 g


    • Fremgangsmåte
  • 1. Finhakk hvitløken.

  • 2. Bland hvitløk, chiliolje, soyasaus, røde chiliflak, svart pepper, salt og sukker i en bolle.

  • 3. Tilsett kyllingen og bland godt til alt er jevnt dekket.

  • 4. Dekk til og mariner i kjøleskapet i minst 30 minutter.

  • 5. Stek eller tilbered den marinerte kyllingen på ønsket måte til den er helt gjennomstekt og ikke lenger rosa i midten.

  • 6. Server varm.


    • Forberedelsestid
    10 minutter

    Tilberedningstid
    15 til 20 minutter

    Nyttige tips
  • Bland marinaden godt slik at hvitløk og krydder fordeles jevnt.

  • Ikke bruk rå marinade om igjen med mindre den varmebehandles grundig.

  • Juster mengden chiliflak etter smak hvis du ønsker et mildere eller sterkere resultat.
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