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soyasaus

Soyasaus er et salt, fermentert krydder med 53 kalorier per 100 g og mye natrium, perfekt til wok, marinader og dipper.

soyasaus

Om

Soyasaus er et mørkt, salt og umamirikt krydder laget av fermenterte soyabønner, hvete, salt og vann. Den brukes ofte i marinader, wokretter, dippsauser og til å smaksette supper og risretter.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 53 kcal

3% DV

Totalt fett 0.6g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamin0.3g

Totalt karbohydrat 4.9g

2% DV

Folat0.8g

Vitamin B120.4g

Biotin3.7g

Protein 8.1g

16% DV

Planteprotein8.1g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%	Halveringstid
Kolin	38.4mg	7%
Folat	18.0mcg	5%
Niacin	1.9mg	12%
Pantotensyre	0.0mg	1%
Riboflavin	0.2mg	12%
Tiamin	0.0mg	2%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%

Mineraler

Næringsstoff	Mengde	DV%	Halveringstid
Kalsium	33.0mg	3%
Kobber	0.1mcg	0%
Jern	1.1mg	6%
Magnesium	69.0mg	16%
Fosfor	166.0mg	24%
Kalium	435.0mg	9%
Selen	0.8mcg	1%
Natrium	5493.0mg	239%
Sink	0.8mg	8%

Oppskrifter med soyasaus (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Wokstekte glassnudler med reker, blandede grønnsaker og lime

Wokstekte glassnudler med reker, blandede grønnsaker og lime

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Glassnudler med reker, kylling, kål og vårløk i grønn curryglasur

Glassnudler med reker, kylling, kål og vårløk i grønn curryglasur

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Svinestek med hvitløk og chiliglasur

Svinestek med hvitløk og chiliglasur

Dampet rød snapper med ingefær, hvitløk og soyaglasur med vårløk

Dampet rød snapper med ingefær, hvitløk og soyaglasur med vårløk

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken Supreme med soppsaus og dampet hvit ris

Chicken Supreme med soppsaus og dampet hvit ris

Svinestek marinert med chili og hvitløk

Svinestek marinert med chili og hvitløk

Stor dim sum-bankett med risnudelruller, dumplings, bao, kyllingføtter, innmat og eggekremboller

Stor dim sum-bankett med risnudelruller, dumplings, bao, kyllingføtter, innmat og eggekremboller

Grillede hele blekksprutspyd med soyaglasur

Grillede hele blekksprutspyd med soyaglasur

Dampede reker med glassnudler og myke grønnsaker

Dampede reker med glassnudler og myke grønnsaker

Sichuan-inspirert svinenakke med marinade av chiliolje

Sichuan-inspirert svinenakke med marinade av chiliolje

Kylling marinert i sterk hvitløk og soya

Kylling marinert i sterk hvitløk og soya

Sushibolle med rå fisk og nori

Sushibolle med rå fisk og nori

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