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Pittige kip in knoflook-sojamarinade

Pittige kip in knoflook-sojamarinade
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Voedingswaarden

Per portie van 950 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 1580 kcal
79% DV
Totaal vet 88.0g
100% DV
Enkelvoudig onverzadigde vetten50.6g
Meervoudig onverzadigde vetten18.0g
Verzadigde vetten19.0g
Transvet0.4g
Totale koolhydraten 18.0g
6% DV
Vezels2.0g
Zetmeel12.0g
Suikers4.0g
Eiwit 176.0g
100% DV
Dierlijke eiwitten176.0g

Over

Lijkt op rauwe kip die rijkelijk is bedekt met een pittige marinade van knoflook en chili. Rijk aan eiwitten en vetten, met relatief weinig koolhydraten uit saus en kruiden.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)24.0mcg80%
Choline620.0mg113%
Folaat (B9)42.0mcg11%
Niacine (B3)52.0mg325%
Pantotheenzuur (B5)8.5mg170%
Riboflavine (B2)1.4mg108%
Thiamine (B1)0.9mg75%
Vitamine A85.0mcg9%
Vitamine B121.9mcg79%
Vitamine B64.8mg282%
Vitamine C6.5mg7%
Vitamine D1.0mcg5%
Vitamine E4.2mg28%
Vitamine K18.0mcg15%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium120.0mg12%
Koper420.0mcg47%
IJzer5.8mg32%
Magnesium150.0mg36%
Fosfor1550.0mg221%
Kalium2100.0mg45%
Selenium185.0mcg336%
Natrium3200.0mg139%
Zink8.5mg77%

Pittige kip gemarineerd in knoflook en sojasaus

Een hartige, pittige bereiding van gemarineerde kip met smaken van knoflook, soja en chili. Dit gerecht wordt het best bereid na het marineren en heet geserveerd.

Ingrediënten
  • Kip 800 g

  • Knoflook 40 g

  • Chili-olie 40 g

  • Sojasaus 50 g

  • Rode chilivlokken 5 g

  • Zwarte peper 3 g

  • Zout 7 g

  • Suiker 5 g


    • Instructies
  • 1. Hak de knoflook fijn.

  • 2. Meng in een kom de knoflook, chili-olie, sojasaus, rode chilivlokken, zwarte peper, zout en suiker.

  • 3. Voeg de kip toe en meng grondig tot alles gelijkmatig bedekt is.

  • 4. Dek af en laat minstens 30 minuten marineren in de koelkast.

  • 5. Bereid de gemarineerde kip op de door jou gewenste manier tot deze volledig gaar is en vanbinnen niet meer roze.

  • 6. Serveer heet.


    • Voorbereidingstijd
    10 minuten

    Bereidingstijd
    15 tot 20 minuten

    Handige tips
  • Meng de marinade goed zodat de knoflook en specerijen gelijkmatig verdeeld zijn.

  • Gebruik rauwe marinade niet opnieuw, tenzij deze grondig is verhit.

  • Pas de chilivlokken naar smaak aan als je een milder of pittiger resultaat wilt.
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