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Kyckling marinerad i stark vitlök och soja

Kyckling marinerad i stark vitlök och soja
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Näringsfakta

Per portion på 950 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 1580 kcal
79% DV
Totalt fett 88.0g
100% DV
Enkelomättat fett50.6g
Fleromättat fett18.0g
Mättat fett19.0g
Transfett0.4g
Totala kolhydrater 18.0g
6% DV
Fiber2.0g
Stärkelse12.0g
Sockerarter4.0g
Protein 176.0g
100% DV
Animaliskt protein176.0g

Om

Rå kyckling som ser ut att vara rikligt täckt av en stark marinad med vitlök och chili. Rätten är protein- och fettrik, med relativt lite kolhydrater bortsett från sås och kryddning.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin24.0mcg80%
Kolin620.0mg113%
Folat42.0mcg11%
Niacin52.0mg325%
Pantotensyra8.5mg170%
Riboflavin1.4mg108%
Tiamin0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium120.0mg12%
Koppar420.0mcg47%
Järn5.8mg32%
Magnesium150.0mg36%
Fosfor1550.0mg221%
Kalium2100.0mg45%
Selen185.0mcg336%
Natrium3200.0mg139%
Zink8.5mg77%

Kryddig vitlöks- och sojamarinerad kyckling

En smakrik och kryddig marinerad kycklingrätt med vitlök, soja och chili. Den blir bäst om den tillagas efter marinering och serveras varm.

Ingredienser
  • Kyckling 800 g

  • Vitlök 40 g

  • Chiliolja 40 g

  • Sojasås 50 g

  • Röda chiliflakes 5 g

  • Svartpeppar 3 g

  • Salt 7 g

  • Socker 5 g


    • Instruktioner
  • 1. Finhacka vitlöken.

  • 2. Blanda vitlök, chiliolja, sojasås, röda chiliflakes, svartpeppar, salt och socker i en skål.

  • 3. Tillsätt kycklingen och blanda noggrant tills allt är jämnt täckt.

  • 4. Täck över och marinera i kylskåp i minst 30 minuter.

  • 5. Tillaga den marinerade kycklingen med valfri metod tills den är helt genomstekt och inte längre rosa i mitten.

  • 6. Servera varm.


    • Förberedelsetid
    10 minuter

    Tillagningstid
    15 till 20 minuter

    Hjälpsamma tips
  • Blanda marinaden väl så att vitlöken och kryddorna fördelas jämnt.

  • Återanvänd inte rå marinad om den inte tillagas ordentligt först.

  • Anpassa mängden chiliflakes efter smak om du vill ha ett mildare eller starkare resultat.
    • KetoKolhydratfattigGlutenfriMjölkfri
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