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Ayam Perap Kicap Bawang Putih Pedas

Ayam Perap Kicap Bawang Putih Pedas
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Fakta Pemakanan

Setiap hidangan 950g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 1580 kcal
79% DV
Jumlah Lemak 88.0g
100% DV
Lemak Mono Tak Tepu50.6g
Lemak Poli Tak Tepu18.0g
Lemak Tepu19.0g
Lemak Trans0.4g
Jumlah Karbohidrat 18.0g
6% DV
Serat2.0g
Kanji12.0g
Jumlah Gula4.0g
Protein 176.0g
100% DV
Protein Haiwan176.0g

Tentang

Ayam mentah ini disalut tebal dengan perapan pedas berasaskan bawang putih dan cili. Tinggi protein dan lemak, dengan karbohidrat yang agak rendah selain daripada sos dan perasa.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)24.0mcg80%
Kolina620.0mg113%
Folat (B9)42.0mcg11%
Niasin (B3)52.0mg325%
Asid Pantotenik (B5)8.5mg170%
Riboflavin (B2)1.4mg108%
Tiamina (B1)0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium120.0mg12%
Kuprum420.0mcg47%
Zat Besi5.8mg32%
Magnesium150.0mg36%
Fosforus1550.0mg221%
Kalium2100.0mg45%
Selenium185.0mcg336%
Natrium3200.0mg139%
Zink8.5mg77%

Ayam Perap Kicap Bawang Putih Pedas

Penyediaan ayam perap yang berperisa, pedas dengan rasa bawang putih, kicap, dan cili. Paling sesuai dimasak selepas diperap dan dihidangkan panas.

Bahan-bahan
  • Ayam 800 g

  • Bawang putih 40 g

  • Minyak cili 40 g

  • Kicap soya 50 g

  • Serpihan cili merah 5 g

  • Lada hitam 3 g

  • Garam 7 g

  • Gula 5 g


    • Arahan
  • 1. Cincang halus bawang putih.

  • 2. Dalam mangkuk, satukan bawang putih, minyak cili, kicap soya, serpihan cili merah, lada hitam, garam, dan gula.

  • 3. Masukkan ayam dan gaul rata sehingga semuanya tersalut sekata.

  • 4. Tutup dan perap dalam peti sejuk sekurang-kurangnya 30 minit.

  • 5. Masak ayam yang telah diperap menggunakan kaedah pilihan anda sehingga masak sepenuhnya dan tidak lagi berwarna merah jambu di bahagian tengah.

  • 6. Hidangkan panas.


    • Masa penyediaan
    10 minit

    Masa memasak
    15 hingga 20 minit

    Petua berguna
  • Gaul perapan dengan baik supaya bawang putih dan rempah tersebar sekata.

  • Jangan guna semula perapan mentah melainkan ia dimasak sepenuhnya.

  • Laraskan serpihan cili mengikut cita rasa jika anda mahukan hasil yang lebih kurang pedas atau lebih pedas.
    • KetoRendah karbohidratBebas glutenBebas tenusu
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