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kicap soya

Kicap soya ialah perencah masin yang ditapai dengan 53 kalori per 100g dan tinggi natrium, sesuai untuk tumis, perapan, dan sos pencicah.

kicap soya

Tentang

Kicap soya ialah perencah gelap, masin, dan kaya umami yang dibuat daripada kacang soya, gandum, garam, dan air yang ditapai. Ia biasa digunakan dalam perapan, hidangan tumis, sos pencicah, serta untuk membumbui sup dan hidangan nasi.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 53 kcal

3% DV

Jumlah Lemak 0.6g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamina (B1)0.3g

Jumlah Karbohidrat 4.9g

2% DV

Folat (B9)0.8g

Vitamin B120.4g

Biotin (B7)3.7g

Protein 8.1g

16% DV

Protein Tumbuhan8.1g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Kolina	38.4mg	7%
Folat (B9)	18.0mcg	5%
Niasin (B3)	1.9mg	12%
Asid Pantotenik (B5)	0.0mg	1%
Riboflavin (B2)	0.2mg	12%
Tiamina (B1)	0.0mg	2%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%

Mineral

Nutrien	Jumlah	DV%	Separuh hayat
Kalsium	33.0mg	3%
Kuprum	0.1mcg	0%
Zat Besi	1.1mg	6%
Magnesium	69.0mg	16%
Fosforus	166.0mg	24%
Kalium	435.0mg	9%
Selenium	0.8mcg	1%
Natrium	5493.0mg	239%
Zink	0.8mg	8%

Resipi dengan kicap soya (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Bihun kaca goreng dengan udang, sayur campur dan limau

Bihun kaca goreng dengan udang, sayur campur dan limau

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau

Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Panggang Babi Bersalut Cili Bawang Putih

Panggang Babi Bersalut Cili Bawang Putih

Ikan Merah Kukus dengan Sos Soya Halia, Bawang Putih dan Daun Bawang

Ikan Merah Kukus dengan Sos Soya Halia, Bawang Putih dan Daun Bawang

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus

Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus

Panggang Babi Perap Cili-Bawang Putih

Panggang Babi Perap Cili-Bawang Putih

Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin

Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin

Sotong Seekor Bakar Cucuk dengan Glis Kicap

Sotong Seekor Bakar Cucuk dengan Glis Kicap

Udang Kukus dengan Bihun Kaca dan Sayur Layu

Udang Kukus dengan Bihun Kaca dan Sayur Layu

Bahu Babi Gaya Sichuan dengan Perapan Minyak Cili

Bahu Babi Gaya Sichuan dengan Perapan Minyak Cili

Ayam Perap Kicap Bawang Putih Pedas

Ayam Perap Kicap Bawang Putih Pedas

Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori

Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori

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