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Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori

Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori
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Fakta Pemakanan

Setiap hidangan 180g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 330 kcal
17% DV
Jumlah Lemak 8.0g
12% DV
Jumlah Karbohidrat 42.0g
14% DV
Protein 18.0g
36% DV

Tentang

Hidangan kecil yang terdiri daripada enam keping sushi Jepun berkualiti tinggi, berkemungkinan gabungan nigiri bertopping ikan atau kepingan sushi yang serupa.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.0mcg13%
Kolina70.0mg13%
Folat (B9)18.0mcg5%
Niasin (B3)6.0mg38%
Asid Pantotenik (B5)1.1mg22%
Riboflavin (B2)0.1mg12%
Tiamina (B1)0.1mg10%
Vitamin A25.0mcg3%
Vitamin B122.2mcg92%
Vitamin B60.3mg21%
Vitamin C2.0mg2%
Vitamin D4.0mcg20%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium25.0mg3%
Kromium2.0mcg6%
Kuprum0.1mcg0%
Iodin18.0mcg12%
Zat Besi1.2mg7%
Magnesium35.0mg8%
Mangan0.3mg11%
Molibdenum6.0mcg13%
Fosforus180.0mg26%
Kalium320.0mg7%
Selenium28.0mcg51%
Natrium520.0mg23%
Zink1.4mg13%

Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori

Mangkuk nasi gaya sushi yang ringkas menampilkan nasi sushi berperisa, ikan mentah, dan nori, dihidangkan dengan wasabi dan kicap soya. Ia sangat menyerupai sushi yang dinyahbina atau mangkuk gaya chirashi, tetapi dengan set bahan yang sangat minimum.

Bahan-bahan


  • Nasi sushi: 120 g

  • Ikan mentah: 45 g

  • Nori: 3 g

  • Perasa cuka: 5 g

  • Wasabi: 2 g

  • Kicap soya: 5 g


    • Jumlah: 180 g

    Arahan


  • 1. Masak nasi sushi, kemudian gaulkan dengan perasa cuka semasa masih suam.

  • 2. Biarkan nasi sejuk sedikit ke suhu bilik.

  • 3. Letakkan nasi berperisa ke dalam mangkuk.

  • 4. Hiris atau susun ikan mentah di atasnya.

  • 5. Potong atau ramas nori dan taburkan di atas mangkuk.

  • 6. Hidangkan dengan wasabi dan kicap soya di tepi atau direnjis ringan di atasnya.


    • Masa penyediaan


    5 minit

    Masa memasak


    20 minit

    Petua berguna


  • Gunakan ikan gred sushi yang sesuai untuk dimakan mentah.

  • Jangan gaul nasi terlalu banyak selepas diperasa untuk mengekalkan teksturnya.

  • Hidangkan mangkuk ini segar untuk rasa terbaik dan keselamatan makanan.
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