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Scharfes Hähnchen in Knoblauch-Soja-Marinade

Scharfes Hähnchen in Knoblauch-Soja-Marinade
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Nährwertangaben

Pro Portion à 950 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 1580 kcal
79% DV
Fett gesamt 88.0g
100% DV
einfach ungesättigte Fettsäuren50.6g
mehrfach ungesättigte Fettsäuren18.0g
gesättigte Fettsäuren19.0g
Transfettsäuren0.4g
Kohlenhydrate gesamt 18.0g
6% DV
Ballaststoffe2.0g
Stärke12.0g
Zucker4.0g
Protein 176.0g
100% DV
tierisches Eiweiß176.0g

Über

Rohes Hähnchen, großzügig mit einer scharfen Marinade aus Knoblauch und Chili überzogen. Reich an Protein und Fett, mit vergleichsweise wenig Kohlenhydraten außer aus Sauce und Gewürzen.

Zutaten

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin24.0mcg80%
Cholin620.0mg113%
Folat42.0mcg11%
Niacin52.0mg325%
Pantothensäure8.5mg170%
Riboflavin1.4mg108%
Thiamin0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium120.0mg12%
Kupfer420.0mcg47%
Eisen5.8mg32%
Magnesium150.0mg36%
Phosphor1550.0mg221%
Kalium2100.0mg45%
Selen185.0mcg336%
Natrium3200.0mg139%
Zink8.5mg77%

Würziges in Knoblauch-Sojasauce mariniertes Hähnchen

Eine herzhafte, würzige Zubereitung von mariniertem Hähnchen mit Knoblauch-, Soja- und Chili-Aromen. Am besten nach dem Marinieren garen und heiß servieren.

Zutaten
  • Hähnchen 800 g

  • Knoblauch 40 g

  • Chiliöl 40 g

  • Sojasauce 50 g

  • Rote Chiliflocken 5 g

  • Schwarzer Pfeffer 3 g

  • Salz 7 g

  • Zucker 5 g


    • Anleitung
  • 1. Den Knoblauch fein hacken.

  • 2. In einer Schüssel Knoblauch, Chiliöl, Sojasauce, rote Chiliflocken, schwarzen Pfeffer, Salz und Zucker vermengen.

  • 3. Das Hähnchen hinzufügen und gründlich mischen, bis alles gleichmäßig bedeckt ist.

  • 4. Abdecken und mindestens 30 Minuten im Kühlschrank marinieren.

  • 5. Das marinierte Hähnchen mit der bevorzugten Methode garen, bis es vollständig durchgegart und in der Mitte nicht mehr rosa ist.

  • 6. Heiß servieren.


    • Vorbereitungszeit
    10 Minuten

    Garzeit
    15 bis 20 Minuten

    Hilfreiche Tipps
  • Die Marinade gut verrühren, damit sich Knoblauch und Gewürze gleichmäßig verteilen.

  • Rohe Marinade nicht wiederverwenden, es sei denn, sie wird gründlich durchgekocht.

  • Die Menge der Chiliflocken nach Geschmack anpassen, wenn das Ergebnis milder oder schärfer sein soll.
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