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Pollastre marinat picant amb all i soja

Pollastre marinat picant amb all i soja
A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 950 g

% Valor diari basat en una dieta de 2000 kcal

Calories 1580 kcal
79% DV
Greix total 88.0g
100% DV
Greixos monoinsaturats50.6g
Greixos poliinsaturats18.0g
Greixos saturats19.0g
Greixos trans0.4g
Hidrats de carboni totals 18.0g
6% DV
Fibra2.0g
Midó12.0g
Sucres4.0g
Proteïna 176.0g
100% DV
Proteïna animal176.0g

Sobre

Sembla pollastre cru ben cobert amb una marinada picant d'all i xili. És ric en proteïnes i greixos, amb pocs hidrats de carboni, excepte els que aporten la salsa i els condiments.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)24.0mcg80%
Colina620.0mg113%
Folat (B9)42.0mcg11%
Niacina (B3)52.0mg325%
Àcid pantotènic (B5)8.5mg170%
Riboflavina (B2)1.4mg108%
Tiamina (B1)0.9mg75%
Vitamina A85.0mcg9%
Vitamina B121.9mcg79%
Vitamina B64.8mg282%
Vitamina C6.5mg7%
Vitamina D1.0mcg5%
Vitamina E4.2mg28%
Vitamina K18.0mcg15%

Minerals

NutrientQuantitat%VRNSemivida
Calci120.0mg12%
Coure420.0mcg47%
Ferro5.8mg32%
Magnesi150.0mg36%
Fòsfor1550.0mg221%
Potassi2100.0mg45%
Seleni185.0mcg336%
Sodi3200.0mg139%
Zinc8.5mg77%

Pollastre marinat picant amb all i soja

Una preparació de pollastre marinat saborosa i picant, amb sabors d'all, soja i bitxo. És millor cuinar-lo després de marinar-lo i servir-lo calent.

Ingredients
  • Pollastre 800 g

  • All 40 g

  • Oli de bitxo 40 g

  • Salsa de soja 50 g

  • Flocs de bitxo vermell 5 g

  • Pebre negre 3 g

  • Sal 7 g

  • Sucre 5 g


    • Instruccions
  • 1. Pica finament l'all.

  • 2. En un bol, barreja l'all, l'oli de bitxo, la salsa de soja, els flocs de bitxo vermell, el pebre negre, la sal i el sucre.

  • 3. Afegeix el pollastre i barreja-ho bé fins que quedi cobert de manera uniforme.

  • 4. Tapa-ho i marina-ho a la nevera durant almenys 30 minuts.

  • 5. Cuina el pollastre marinat amb el mètode que prefereixis fins que estigui completament fet i ja no sigui rosat al centre.

  • 6. Serveix-lo calent.


    • Temps de preparació
    10 minuts

    Temps de cocció
    15 a 20 minuts

    Consells útils
  • Barreja bé la marinada perquè l'all i les espècies es distribueixin uniformement.

  • No reutilitzis la marinada crua tret que la cuinis completament.

  • Ajusta els flocs de bitxo al gust si vols un resultat més suau o més picant.
    • KetoBaixa en hidrats de carboniSense glutenSense lactis
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