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Pollo marinato piccante con aglio e salsa di soia

Pollo marinato piccante con aglio e salsa di soia
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Valori nutrizionali

Per porzione da 950 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 1580 kcal
79% DV
Grassi totali 88.0g
100% DV
Grassi monoinsaturi50.6g
Grassi polinsaturi18.0g
Grassi saturi19.0g
Grassi trans0.4g
Carboidrati totali 18.0g
6% DV
Fibre2.0g
Amido12.0g
Zuccheri4.0g
Proteine 176.0g
100% DV
Proteine animali176.0g

Informazioni

Sembra pollo crudo ricoperto da una marinatura intensa e piccante con aglio e peperoncino. È ricco di proteine e grassi, con pochi carboidrati, dovuti soprattutto alla salsa e ai condimenti.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)24.0mcg80%
Colina620.0mg113%
Folato (B9)42.0mcg11%
Niacina (B3)52.0mg325%
Acido pantotenico (B5)8.5mg170%
Riboflavina (B2)1.4mg108%
Tiamina (B1)0.9mg75%
Vitamina A85.0mcg9%
Vitamina B121.9mcg79%
Vitamina B64.8mg282%
Vitamina C6.5mg7%
Vitamina D1.0mcg5%
Vitamina E4.2mg28%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio120.0mg12%
Rame420.0mcg47%
Ferro5.8mg32%
Magnesio150.0mg36%
Fosforo1550.0mg221%
Potassio2100.0mg45%
Selenio185.0mcg336%
Sodio3200.0mg139%
Zinco8.5mg77%

Pollo marinato piccante all'aglio e salsa di soia

Una preparazione di pollo marinato saporita e piccante, con aromi di aglio, salsa di soia e peperoncino. È preferibile cuocerlo dopo la marinatura e servirlo caldo.

Ingredienti
  • Pollo 800 g

  • Aglio 40 g

  • Olio al peperoncino 40 g

  • Salsa di soia 50 g

  • Fiocchi di peperoncino rosso 5 g

  • Pepe nero 3 g

  • Sale 7 g

  • Zucchero 5 g


    • Istruzioni
  • 1. Trita finemente l'aglio.

  • 2. In una ciotola, unisci aglio, olio al peperoncino, salsa di soia, fiocchi di peperoncino rosso, pepe nero, sale e zucchero.

  • 3. Aggiungi il pollo e mescola accuratamente fino a ricoprirlo in modo uniforme.

  • 4. Copri e lascia marinare in frigorifero per almeno 30 minuti.

  • 5. Cuoci il pollo marinato con il metodo che preferisci finché è completamente cotto e non è più rosa al centro.

  • 6. Servi caldo.


    • Tempo di preparazione
    10 minuti

    Tempo di cottura
    Da 15 a 20 minuti

    Consigli utili
  • Mescola bene la marinata in modo che l'aglio e le spezie si distribuiscano uniformemente.

  • Non riutilizzare la marinata cruda a meno che non venga cotta accuratamente.

  • Regola i fiocchi di peperoncino secondo il tuo gusto se desideri un risultato più delicato o più piccante.
    • KetoPovera di carboidratiSenza glutineSenza latticini
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