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Pikanti ķiploku un sojas marinēta vista

Pikanti ķiploku un sojas marinēta vista
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Uzturvērtība

Uz 950 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 1580 kcal
79% DV
Kopējais tauku daudzums 88.0g
100% DV
Mononepiesātinātie tauki50.6g
Polinepiesātinātie tauki18.0g
Piesātinātie tauki19.0g
Trans-tauki0.4g
Kopējais ogļhidrātu daudzums 18.0g
6% DV
Šķiedrvielas2.0g
Ciete12.0g
Cukuri4.0g
Olbaltumvielas 176.0g
100% DV
Dzīvnieku olbaltumvielas176.0g

Par

Šķiet, ka tā ir jēla vista, bagātīgi pārklāta ar pikantu ķiploku un čili marinādi. Tajā ir daudz olbaltumvielu un tauku, bet salīdzinoši maz ogļhidrātu, izņemot mērci un garšvielas.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)24.0mcg80%
Holīns620.0mg113%
Folskābe (B9)42.0mcg11%
Niacīns (B3)52.0mg325%
Pantotēnskābe (B5)8.5mg170%
Riboflavīns (B2)1.4mg108%
Tiamīns (B1)0.9mg75%
A vitamīns85.0mcg9%
B12 vitamīns1.9mcg79%
B6 vitamīns4.8mg282%
C vitamīns6.5mg7%
D vitamīns1.0mcg5%
E vitamīns4.2mg28%
K vitamīns18.0mcg15%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs120.0mg12%
Varš420.0mcg47%
Dzelzs5.8mg32%
Magnijs150.0mg36%
Fosfors1550.0mg221%
Kālijs2100.0mg45%
Selēns185.0mcg336%
Nātrijs3200.0mg139%
Cinks8.5mg77%

Pikanta ķiploku un sojas marinēta vista

Sāļi pikanta marinētas vistas recepte ar ķiploku, sojas un čili garšām. Vislabāk to gatavot pēc marinēšanas un pasniegt karstu.

Sastāvdaļas
  • Vista 800 g

  • Ķiploki 40 g

  • Čili eļļa 40 g

  • Sojas mērce 50 g

  • Sarkano čili pārslas 5 g

  • Melnie pipari 3 g

  • Sāls 7 g

  • Cukurs 5 g


    • Pagatavošana
  • 1. Smalki sakapā ķiplokus.

  • 2. Bļodā sajauc ķiplokus, čili eļļu, sojas mērci, sarkano čili pārslas, melnos piparus, sāli un cukuru.

  • 3. Pievieno vistu un rūpīgi samaisi, līdz tā ir vienmērīgi pārklāta.

  • 4. Pārklāj un marinē ledusskapī vismaz 30 minūtes.

  • 5. Gatavo marinēto vistu sev vēlamajā veidā, līdz tā ir pilnībā gatava un vidū vairs nav rozā.

  • 6. Pasniedz karstu.


    • Sagatavošanas laiks
    10 minūtes

    Gatavošanas laiks
    15 līdz 20 minūtes

    Noderīgi padomi
  • Marinādi labi samaisi, lai ķiploki un garšvielas vienmērīgi sadalītos.

  • Neizmanto jēlu marinādi atkārtoti, ja vien tā nav rūpīgi termiski apstrādāta.

  • Pielāgo čili pārslu daudzumu pēc garšas, ja vēlies maigāku vai asāku rezultātu.
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