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sojas mērce

Sojas mērce ir sāļš raudzēts garšvielu papildinājums ar 53 kalorijām uz 100 g un daudz nātrija, ideāli piemērota vokiem, marinādēm un mērcēm.

sojas mērce

Par

Sojas mērce ir tumšs, sāļš un umami bagāts garšvielu papildinājums, ko gatavo no raudzētām sojas pupiņām, kviešiem, sāls un ūdens. To bieži izmanto marinādēs, vokpannas ēdienos, mērcēs mērcēšanai, kā arī zupu un rīsu ēdienu garšošanai.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 53 kcal

3% DV

Kopējais tauku daudzums 0.6g

1% DV

D vitamīns0.1g

K vitamīns0.1g

Tiamīns (B1)0.3g

Kopējais ogļhidrātu daudzums 4.9g

2% DV

Folskābe (B9)0.8g

B12 vitamīns0.4g

Biotīns (B7)3.7g

Olbaltumvielas 8.1g

16% DV

Augu olbaltumvielas8.1g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Holīns	38.4mg	7%
Folskābe (B9)	18.0mcg	5%
Niacīns (B3)	1.9mg	12%
Pantotēnskābe (B5)	0.0mg	1%
Riboflavīns (B2)	0.2mg	12%
Tiamīns (B1)	0.0mg	2%
B6 vitamīns	0.1mg	6%
E vitamīns	0.1mg	1%

Minerālvielas

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Kalcijs	33.0mg	3%
Varš	0.1mcg	0%
Dzelzs	1.1mg	6%
Magnijs	69.0mg	16%
Fosfors	166.0mg	24%
Kālijs	435.0mg	9%
Selēns	0.8mcg	1%
Nātrijs	5493.0mg	239%
Cinks	0.8mg	8%

Receptes ar sojas mērce (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Stiklā nūdeles ar garnelēm, dārzeņiem un laimu

Stiklā nūdeles ar garnelēm, dārzeņiem un laimu

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Stikla nūdeles ar garnelēm, vistu, kāpostiem un lociņiem zaļā karija glazūrā

Stikla nūdeles ar garnelēm, vistu, kāpostiem un lociņiem zaļā karija glazūrā

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Cūkgaļas cepetis ar ķiploku un čili glazūru

Cūkgaļas cepetis ar ķiploku un čili glazūru

Tvaicēts sarkanais snapers ar ingvera, ķiploku un lociņu sojas glazūru

Tvaicēts sarkanais snapers ar ingvera, ķiploku un lociņu sojas glazūru

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Vistas fileja ar sēņu mērci un tvaicētiem baltajiem rīsiem

Vistas fileja ar sēņu mērci un tvaicētiem baltajiem rīsiem

Čili un ķiploku marinēts cūkgaļas cepetis

Čili un ķiploku marinēts cūkgaļas cepetis

Liels dim sum mielasts ar rīsu nūdeļu rullīšiem, pelmeņiem, maizītēm, vistas kājām, spurekli un sālītas olas krēma maizītēm

Liels dim sum mielasts ar rīsu nūdeļu rullīšiem, pelmeņiem, maizītēm, vistas kājām, spurekli un sālītas olas krēma maizītēm

Grilēti veseli kalmāru iesmiņi ar sojas glazūru

Grilēti veseli kalmāru iesmiņi ar sojas glazūru

Tvaicētas garneles ar stikla nūdelēm un sautētiem zaļumiem

Tvaicētas garneles ar stikla nūdelēm un sautētiem zaļumiem

Sičuaņas stila cūkgaļas lāpstiņa čili eļļas marinādē

Sičuaņas stila cūkgaļas lāpstiņa čili eļļas marinādē

Pikanti ķiploku un sojas marinēta vista

Pikanti ķiploku un sojas marinēta vista

Suši rīsu bļoda ar jēlu zivi un nori

Suši rīsu bļoda ar jēlu zivi un nori

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