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Frango marinado picante com alho e molho de soja

Frango marinado picante com alho e molho de soja
1 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 950g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 1580 kcal
79% DV
Gordura total 88.0g
100% DV
Gorduras monoinsaturadas50.6g
Gorduras polinsaturadas18.0g
Gorduras saturadas19.0g
Gorduras trans0.4g
Hidratos de carbono totais 18.0g
6% DV
Fibra2.0g
Amido12.0g
Açúcares4.0g
Proteína 176.0g
100% DV
Proteína animal176.0g

Sobre

Parece ser frango cru bem coberto por uma marinada picante de alho e chili. É rico em proteína e gordura, com teor relativamente baixo de hidratos de carbono, exceto os do molho e dos temperos.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)24.0mcg80%
Colina620.0mg113%
Folato (B9)42.0mcg11%
Niacina (B3)52.0mg325%
Ácido pantoténico (B5)8.5mg170%
Riboflavina (B2)1.4mg108%
Tiamina (B1)0.9mg75%
Vitamina A85.0mcg9%
Vitamina B121.9mcg79%
Vitamina B64.8mg282%
Vitamina C6.5mg7%
Vitamina D1.0mcg5%
Vitamina E4.2mg28%
Vitamina K18.0mcg15%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio120.0mg12%
Cobre420.0mcg47%
Ferro5.8mg32%
Magnésio150.0mg36%
Fósforo1550.0mg221%
Potássio2100.0mg45%
Selénio185.0mcg336%
Sódio3200.0mg139%
Zinco8.5mg77%

Frango Marinado Picante com Alho e Soja

Uma preparação saborosa e picante de frango marinado com sabores de alho, soja e chili. Fica melhor quando cozinhado após a marinada e servido quente.

Ingredientes
  • Frango 800 g

  • Alho 40 g

  • Óleo de chili 40 g

  • Molho de soja 50 g

  • Flocos de chili vermelho 5 g

  • Pimenta-preta 3 g

  • Sal 7 g

  • Açúcar 5 g


    • Instruções
  • 1. Pique finamente o alho.

  • 2. Numa tigela, misture o alho, o óleo de chili, o molho de soja, os flocos de chili vermelho, a pimenta-preta, o sal e o açúcar.

  • 3. Adicione o frango e misture bem até ficar uniformemente envolvido.

  • 4. Tape e deixe marinar no frigorífico durante pelo menos 30 minutos.

  • 5. Cozinhe o frango marinado usando o método da sua preferência até estar completamente cozinhado e deixar de estar rosado no centro.

  • 6. Sirva quente.


    • Tempo de preparação
    10 minutos

    Tempo de cozedura
    15 a 20 minutos

    Dicas úteis
  • Misture bem a marinada para que o alho e as especiarias fiquem distribuídos de forma uniforme.

  • Não reutilize a marinada crua, a menos que seja bem cozinhada.

  • Ajuste os flocos de chili a gosto, se quiser um resultado mais suave ou mais picante.
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