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Gestoomde witvisfilet met chili-lemmetjie-kruiesous

Gestoomde witvisfilet met chili-lemmetjie-kruiesous
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Voedingsfeite

Per porsie van 230 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 255 kcal
13% DV
Totale vet 11.0g
17% DV
Mono-onversadigde vet5.9g
Poli-onversadigde vet2.6g
Versadigde vet1.8g
Totale koolhidrate 6.0g
2% DV
Vesel1.2g
Stysel3.0g
Suikers1.8g
Proteïen 33.0g
66% DV
Dierlike proteïen33.0g

Oor

’n Maer witvisgereg bedien met ’n ligte chili-lemmetjie-kruiesous. Hoog in proteïen, laag in koolhidrate, met matige vet uit die sous en olie.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)3.0mcg10%
Cholien88.0mg16%
Folaat (B9)18.0mcg5%
Niasien (B3)5.8mg36%
Pantoteensuur (B5)0.7mg14%
Riboflavien (B2)0.1mg9%
Tiamien (B1)0.1mg7%
Vitamien A35.0mcg4%
Vitamien B122.1mcg88%
Vitamien B60.5mg26%
Vitamien C14.0mg16%
Vitamien D4.5mcg23%
Vitamien E1.6mg11%
Vitamien K18.0mcg15%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium42.0mg4%
Koper90.0mcg10%
Yster1.1mg6%
Magnesium46.0mg11%
Fosfor310.0mg44%
Kalium640.0mg14%
Selenium42.0mcg76%
Natrium780.0mg34%
Sink0.8mg7%

Gestoomde witvisfilet met chili-lemmetjie-kruiesous

Inleiding


Hierdie gereg is gebou op delikaatheid en presisie: ’n skoon gestoomde witvisfilet, afgewerk met ’n helder sous wat hitte, soutigheid en kruieagtige varsheid dra. Die gaarmaakproses moet die vis se syagtige tekstuur bewaar terwyl die sous lewendig en skerp gebalanseerd bly. Niks is bloot versiering nie; elke element bestaan om die helderheid van die bord te verskerp.

Resep-noodsaaklikhede


  • Geregkategorie: Gestoomde vis

  • Kombuis of oorsprong: Suidoos-Asies-geïnspireer

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 230 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 10 minute

  • Totale tyd: 25 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Stomer of pot met deksel en stoomrak

  • Klein kastrol

  • Skerp mes

  • Snyplank

  • Hittebestande opdienbord

  • Klein bakkie


  • Bestanddele


    Vis


  • Witvisfilet, sonder vel: 180 g

  • Sout: 2 g


  • Chili-lemmetjie-kruiesous


  • Plantaardige olie: 8 g

  • Knoffel, fyn gekap: 6 g

  • Rooi chili, fyn gesny: 8 g

  • Groen chili, fyn gesny: 6 g

  • Sprietuie, dun gesny: 12 g

  • Lemmetjiesap: 18 g

  • Vissous: 10 g

  • Mentblare, grof geskeur: 5 g


  • Metode


  • 1. Dep die visfilet heeltemal droog en geur dit eweredig met die sout. Laat dit vir 5 minute staan terwyl jy die souskomponente voorberei; die oppervlak moet liggies gegeur lyk, nie nat nie.

  • 2. Stel ’n stomer op en bring die water tot ’n bestendige kookpunt. Plaas die vis op ’n hittebestande bord wat in die stomer pas, en stoom dan oor hoë hitte vir 7 tot 9 minute, afhangend van die dikte, totdat die vleis ondeursigtig word en in netjiese vlokkies in die middel loskom terwyl dit steeds klam en sag bly.

  • 3. Terwyl die vis gaar word, verhit die plantaardige olie in ’n klein kastrol oor lae hitte vir 30 sekondes. Voeg die knoffel, rooi chili, groen chili en sprietuie by, en roer liggies vir 45 tot 60 sekondes totdat dit geurig is maar nie verbruin nie.

  • 4. Verwyder die kastrol van die hitte. Roer die lemmetjiesap en vissous by, en vou dan die mentblare in. Die sous moet helder, aromaties en liggies geëmulgeer wees, met die kruie steeds vars van kleur.

  • 5. Plaas die gestoomde vis op ’n opdienbord. Skep die chili-lemmetjie-kruiesous eweredig oor die filet, sodat dit liggies rondom die basis opdam eerder as om die vis te bedek.


  • Uitleg en bediening


    Bedien die vis in die middel van ’n warm bord, met die sous in ’n dun, egalige laag bo-oor geskep. Die finale gereg moet voorkom as bleek, sagte vleis onder ’n helder, glansende sous, met ’n skoon aroma van lemmetjie, chili en ment.

    Professionele notas


  • Stoom die vis net totdat dit begin vlok; langer as dit en die tekstuur word droog en veselagtig.

  • Hou die knoffel bleek in die olie sodat die sous skoon en skerp bly eerder as bitter.

  • Voeg die lemmetjiesap weg van die hitte by om die helderheid daarvan en die varsheid van die kruie te bewaar.
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