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Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze

Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
Logged by @okkai

Nutrition Facts

Per 280g serving

% Daily Value based on a 2000 kcal diet

Calories 320 kcal
16% DV
Total Fat 16.0g
25% DV
Monounsaturated Fat6.0g
Polyunsaturated Fat5.0g
Saturated Fat3.0g
Total Carbohydrate 6.0g
2% DV
Fiber1.0g
Starch1.0g
Sugars2.0g
Protein 38.0g
76% DV
Animal Protein38.0g

About

A whole red snapper prepared in a Chinese-style savory sauce, likely steamed or pan-cooked with aromatics.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline95.0mg17%
Vitamin A35.0mcg4%
Vitamin B10.1mg10%
Vitamin B122.4mcg100%
Vitamin B20.2mg14%
Vitamin B310.0mg63%
Vitamin B51.2mg24%
Vitamin B60.5mg26%
Vitamin B74.0mcg13%
Vitamin B918.0mcg5%
Vitamin C4.0mg4%
Vitamin D6.0mcg30%
Vitamin E2.0mg13%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium45.0mg5%
Chromium2.0mcg6%
Copper0.1mcg0%
Iodine35.0mcg23%
Iron1.2mg7%
Magnesium40.0mg10%
Manganese0.1mg5%
Molybdenum6.0mcg13%
Phosphorus320.0mg46%
Potassium620.0mg13%
Selenium55.0mcg100%
Sodium780.0mg34%
Zinc1.1mg10%

Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze

Headnote



This is a study in restraint: clean fish, aromatic heat, and a lacquer of soy sharpened by ginger and garlic. The snapper is cooked gently so its flesh remains pearly and supple, while the finishing oil carries the aromatics across the surface in a controlled sheen. It is a dish of clarity, where balance comes from precision rather than force.

Recipe essentials



  • Dish category: Fish

  • Cuisine or origin: Chinese-style

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 280 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Moderate


  • Equipment



  • 1 shallow heatproof serving plate

  • 1 steamer or covered pot with a rack

  • 1 small saucepan

  • 1 fine grater or sharp knife

  • 1 small spoon


  • Ingredients



    Fish


  • Red snapper, 220 g


  • Aromatics and seasoning


  • Ginger, 10 g, finely julienned

  • Garlic, 8 g, thinly sliced

  • Scallions, 12 g, finely sliced, white and green parts kept separate

  • Soy sauce, 15 g

  • Sugar, 3 g

  • Vegetable oil, 12 g


  • Method



  • 1. Prepare the aromatics.

  • Cut the ginger into fine julienne. Slice the garlic thinly. Separate the scallion whites from the greens and slice both finely. Keep the aromatics distinct so they release cleanly and evenly.

  • 2. Season the fish.

  • Pat the red snapper dry and place it on a heatproof plate. Scatter the ginger, garlic, and the white part of the scallions over and around the fish. Combine the soy sauce and sugar, then spoon it evenly over the fish and plate. The surface should be lightly glazed, not flooded.

  • 3. Steam gently.

  • Bring the steamer to a steady boil. Set the plate in place, cover, and steam for 7 to 8 minutes, depending on thickness. The fish is ready when the flesh turns opaque, separates in clean flakes at the thickest point, and remains moist and just firm.

  • 4. Finish the oil.

  • While the fish steams, warm the vegetable oil in a small saucepan until it is hot and shimmering, but not smoking. The aromatics should not fry aggressively; the oil must simply carry heat and fragrance.

  • 5. Dress and complete.

  • Remove the plate from the steamer. Scatter the scallion greens over the fish, then pour the hot oil evenly over the aromatics and exposed flesh. The surface should sizzle briefly and settle into a glossy finish. Serve immediately.

    Plating and serving



    Present the fish on its steaming plate, with the sauce pooled lightly beneath and the aromatics laid across the top. The flesh should remain intact, the glaze restrained, and the scallions fresh and vivid against the warm sheen of oil.

    Professional notes



  • Steam with steady heat; violent boiling will tighten the flesh and cloud the sauce.

  • The oil must be hot enough to bloom the ginger and garlic on contact, but not so hot that they brown.

  • Do not overhandle the fish after steaming; the final texture should be tender, delicate, and cleanly flaked.
  • Low-carbPaleoDairy-freeBalanced

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