Home / World / Europe / Sweden / Assorted Sushi Platter with Tamago

Assorted Sushi Platter with Tamago

Assorted Sushi Platter with Tamago

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 15.0g
23% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat4.1g
Saturated Fat3.2g
Trans Fat0.1g
Total Carbohydrate 46.0g
15% DV
Fiber1.5g
Starch38.0g
Sugars6.5g
Protein 24.0g
48% DV
Animal Protein24.0g

About

A moderate-portion assorted sushi selection with several pieces of nigiri and one tamago sushi. It is relatively high in protein, moderate in carbohydrates from seasoned sushi rice, and contains moderate fat primarily from oily fish.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)10.0mcg33%
Choline78.0mg14%
Folate (B9)32.0mcg8%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.3mg22%
Thiamin (B1)0.1mg10%
Vitamin A90.0mcg10%
Vitamin B127.2mcg300%
Vitamin B60.6mg32%
Vitamin C1.5mg2%
Vitamin D8.0mcg40%
Vitamin E2.1mg14%
Vitamin K6.0mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper140.0mcg16%
Iron1.6mg9%
Magnesium38.0mg9%
Phosphorus285.0mg41%
Potassium410.0mg9%
Selenium42.0mcg76%
Sodium620.0mg27%
Zinc1.8mg16%

Assorted Sushi Platter with Tamago

Headnote


This platter is a study in precision: seasoned rice, clean knife work, and a disciplined balance of marine sweetness, richness, and saline depth. The tamago brings softness and gentle sweetness to the set, while the fish and shellfish offer contrast in texture and finish. Served correctly, it should read as composed, restrained, and impeccably fresh.

Recipe essentials


  • Dish category: Sushi platter

  • Cuisine or origin: Japanese

  • Course type: Main course

  • Yield: 1 platter

  • Serving size: 260 g

  • Prep time: 35 minutes

  • Cook time: 20 minutes

  • Total time: 55 minutes

  • Difficulty: Advanced


  • Equipment


  • Fine-mesh sieve

  • Small saucepan

  • Medium bowl

  • Rice paddle or flat spatula

  • Sharp slicing knife

  • Small sheet pan or tray

  • Damp cloth

  • Sushi mat, if shaping nigiri by hand is difficult


  • Ingredients


    Sushi rice


  • 140 g cooked sushi rice

  • 10 g rice vinegar

  • 4 g sugar

  • 2 g salt


  • Sushi selection


  • 20 g tuna, trimmed and sliced for nigiri

  • 20 g mackerel, trimmed and sliced for nigiri

  • 20 g salmon, trimmed and sliced for nigiri

  • 20 g shrimp, cooked, peeled, and butterflied

  • 20 g octopus, cooked and thinly sliced

  • 20 g egg, beaten and cooked into a tamago-style omelette, then sliced

  • 6 g nori, cut into narrow bands


  • Method


  • 1. Combine the rice vinegar, sugar, and salt in a small saucepan. Warm over low heat for 1 to 2 minutes, just until the sugar and salt dissolve completely. Do not allow the mixture to boil.

  • 2. Transfer the cooked sushi rice to a medium bowl. Drizzle the seasoned vinegar evenly over the rice and fold with a rice paddle for 1 to 2 minutes until the grains are glossy, lightly seasoned, and evenly distributed without being crushed. Cool the rice to room temperature, keeping it covered with a damp cloth so it remains supple.

  • 3. Prepare the tamago component from the beaten egg as a thin omelette in a lightly heated nonstick pan. Cook gently until just set and pale golden on both sides, then cool and cut into neat slices. The texture should be tender and cohesive, not browned or dry.

  • 4. Form the sushi rice into compact nigiri portions, using damp hands to prevent sticking. Each piece should hold its shape with a firm but delicate pressure and remain light on the palate.

  • 5. Shape the tuna, mackerel, salmon, shrimp, and octopus into clean nigiri portions over the rice. Wrap each piece with a narrow band of nori where needed to secure the topping or to refine the presentation. Keep the fish aligned and the cuts clean; the surface should appear smooth and intentional.

  • 6. Arrange the nigiri and tamago slices on a tray or platter in a balanced composition. Keep the spacing disciplined so each element remains distinct and the platter reads as a complete set rather than a cluster of pieces.


  • Plating and serving


    Serve the sushi immediately at cool room temperature. Present the pieces in a measured sequence, alternating color and texture so the platter moves from delicate to rich and back again. The rice should remain compact, the fish pristine, and the tamago soft and even.

    Professional notes


  • Season the rice lightly; it should support the toppings, not dominate them.

  • Cut all fish with one clean motion to preserve sheen and texture.

  • Keep the rice at room temperature when forming nigiri; cold rice becomes dense and brittle.

  • The final platter should feel composed, with each piece distinct and each bite balanced.
  • Balanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.