Octopus
Octopus is a lean seafood with 82 calories per 100g and notable vitamin B12. Use it grilled, braised, or in salads.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
82 kcal
4% DV
Total Fat
1.0g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Total Carbohydrate
2.2g
1% DV
Protein
14.9g
30% DV
Animal Protein14.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 64.0mg | 12% | |
| Vitamin A | 30.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 20.0mcg | 833% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 2.1mg | 13% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.4mg | 21% | |
| Vitamin B9 | 16.0mcg | 4% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 1.2mg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 53.0mg | 5% | |
| Copper | 435.0mcg | 48% | |
| Iron | 9.5mg | 53% | |
| Magnesium | 30.0mg | 7% | |
| Phosphorus | 186.0mg | 27% | |
| Potassium | 350.0mg | 7% | |
| Selenium | 44.0mcg | 80% | |
| Sodium | 230.0mg | 10% | |
| Zinc | 1.7mg | 15% |
Recipes with Octopus (3)
Charred Octopus with Garlic Butter Rice
155 kcal
Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive
360 kcal
Assorted Sushi Platter with Tamago
430 kcal