polypus
Polypus est cibus marinus macer cum 82 kcal per 100 g et vitamina B12 notabili. Assum, elixum aut in acetariis adhibes.
De
Polypus est cibus marinus macer, sapore miti leviter dulci, et textura firma ac paulo tenaci si recte coquitur. Saepe assatur, iusculo coquitur, elixatur, aut in acetariis et pulmentis adhibetur, praesertim in ferculis Mediterraneis et Asiaticis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
82 kcal
4% DV
Adeps totalis
1.0g
2% DV
Vitaminum D0.2g
Vitaminum K0.2g
Thiaminum (B1)0.3g
Carbohydrata totalia
2.2g
1% DV
Proteinum
14.9g
30% DV
Proteinum animale14.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 64.0mg | 12% | |
| Vitaminum A | 30.0mcg | 3% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 20.0mcg | 833% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 2.1mg | 13% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.4mg | 21% | |
| Folatum (B9) | 16.0mcg | 4% | |
| Vitaminum C | 5.0mg | 6% | |
| Vitaminum E | 1.2mg | 8% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 53.0mg | 5% | |
| Cuprum | 435.0mcg | 48% | |
| Ferrum | 9.5mg | 53% | |
| Magnesium | 30.0mg | 7% | |
| Phosphorus | 186.0mg | 27% | |
| Kalium | 350.0mg | 7% | |
| Selenium | 44.0mcg | 80% | |
| Natrium | 230.0mg | 10% | |
| Zincum | 1.7mg | 15% |
Recetae cum polypus (2)
Takoyaki cum salsa takoyaki, maionesa, sesamo et ascalonia
360 kcal
Lamina sushi varia cum tamago
430 kcal