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章鱼

章鱼是一种低脂海鲜，每100克含82卡路里，富含维生素B12。可用于炙烤、红烧或做沙拉。

章鱼

关于

章鱼是一种低脂海鲜，味道清淡并带有微微甜味；烹调得当时，口感结实且有嚼劲。它常用于炙烤、红烧、水煮，也常见于沙拉、炖菜以及地中海和亚洲菜肴中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 82 kcal
4% DV
总脂肪 1.0g
2% DV
维生素D0.2g
维生素K0.2g
维生素B10.3g
总碳水化合物 2.2g
1% DV
蛋白质 14.9g
30% DV
动物蛋白14.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱64.0mg12%
叶酸16.0mcg4%
烟酸2.1mg13%
泛酸0.5mg10%
维生素B20.0mg3%
维生素B10.0mg3%
维生素A30.0mcg3%
维生素B1220.0mcg833%
维生素B60.4mg21%
维生素C5.0mg6%
维生素E1.2mg8%

矿物质

营养素含量DV%半衰期
钙53.0mg5%
铜435.0mcg48%
铁9.5mg53%
镁30.0mg7%
磷186.0mg27%
钾350.0mg7%
硒44.0mcg80%
钠230.0mg10%
锌1.7mg15%

包含 章鱼 的食谱（2）

章鱼烧
章鱼烧
360 kcal
玉子综合寿司拼盘
玉子综合寿司拼盘
430 kcal
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