pweza
Pweza ni dagaa konda yenye kalori 82 kwa 100g na vitamini B12 ya kutosha. Itumie kwa kuchoma, kuanika kwa mchuzi, au kwenye saladi.
Kuhusu
Pweza ni dagaa konda yenye ladha nyororo, tamu kidogo, na umbile gumu linalotafunika vizuri ikipikwa kwa usahihi. Mara nyingi huchomwa, huanikwa kwa mchuzi, huchemshwa, au hutumiwa kwenye saladi, michuzi mizito, na vyakula vya Mediterania na Asia.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
82 kcal
4% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.2g
Vitamini K0.2g
Thiamini (B1)0.3g
Jumla ya Wanga
2.2g
1% DV
Protini
14.9g
30% DV
Protini ya wanyama14.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 64.0mg | 12% | |
| Vitamini A | 30.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 20.0mcg | 833% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.4mg | 21% | |
| Folate (B9) | 16.0mcg | 4% | |
| Vitamini C | 5.0mg | 6% | |
| Vitamini E | 1.2mg | 8% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 53.0mg | 5% | |
| Shaba | 435.0mcg | 48% | |
| Madini Chuma | 9.5mg | 53% | |
| Magnesiamu | 30.0mg | 7% | |
| Fosforasi | 186.0mg | 27% | |
| Potasiamu | 350.0mg | 7% | |
| Seleniamu | 44.0mcg | 80% | |
| Sodiamu | 230.0mg | 10% | |
| Zinki | 1.7mg | 15% |
Mapishi yenye pweza (2)
Takoyaki na mchuzi wa takoyaki, mayonesi, ufuta na chive
360 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal