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Çiğ Balıklı ve Norili Suşi Pirinç Kasesi

Çiğ Balıklı ve Norili Suşi Pirinç Kasesi
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Besin Değerleri

180 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 330 kcal
17% DV
Toplam Yağ 8.0g
12% DV
Toplam Karbonhidrat 42.0g
14% DV
Protein 18.0g
36% DV

Hakkında

Suşi pirinci, çiğ balık ve nori ile hazırlanan bu küçük porsiyon, yüksek kaliteli Japon suşisinin kase formunda bir yorumudur. Nigiri benzeri parçaların lezzetini pratik bir sunumda bir araya getirir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)4.0mcg13%
Kolin70.0mg13%
Folat (B9)18.0mcg5%
Niasin (B3)6.0mg38%
Pantotenik Asit (B5)1.1mg22%
Riboflavin (B2)0.1mg12%
Tiamin (B1)0.1mg10%
A Vitamini25.0mcg3%
B12 Vitamini2.2mcg92%
B6 Vitamini0.3mg21%
C Vitamini2.0mg2%
D Vitamini4.0mcg20%
E Vitamini1.2mg8%
K Vitamini2.0mcg2%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum25.0mg3%
Krom2.0mcg6%
Bakır0.1mcg0%
İyot18.0mcg12%
Demir1.2mg7%
Magnezyum35.0mg8%
Manganez0.3mg11%
Molibden6.0mcg13%
Fosfor180.0mg26%
Potasyum320.0mg7%
Selenyum28.0mcg51%
Sodyum520.0mg23%
Çinko1.4mg13%

Çiğ Balık ve Nori ile Suşi Pirinç Kasesi

Baharatlandırılmış suşi pirinci, çiğ balık ve nori içeren, wasabi ve soya sosu ile servis edilen sade bir suşi tarzı pirinç kasesi. Yapısöküm suşi veya chirashi tarzı bir kaseye oldukça benzer, ancak çok az malzemeyle hazırlanır.

Malzemeler


  • Suşi pirinci: 120 g

  • Çiğ balık: 45 g

  • Nori: 3 g

  • Sirkeli çeşni: 5 g

  • Wasabi: 2 g

  • Soya sosu: 5 g


    • Toplam: 180 g

    Hazırlanışı


  • 1. Suşi pirincini pişirin, ardından hâlâ sıcakken sirkeli çeşni ile karıştırın.

  • 2. Pirinci oda sıcaklığına gelene kadar biraz soğumaya bırakın.

  • 3. Baharatlandırılmış pirinci bir kaseye alın.

  • 4. Çiğ balığı dilimleyin veya üstüne yerleştirin.

  • 5. Noriyi kesin veya ufalayın ve kasenin üzerine serpiştirin.

  • 6. Wasabi ve soya sosu ile yanında servis edin veya üstüne hafifçe gezdirin.


    • Hazırlık süresi


    5 dakika

    Pişirme süresi


    20 dakika

    Faydalı ipuçları


  • Çiğ tüketime uygun, suşi kalitesinde balık kullanın.

  • Dokuyu korumak için çeşniyi ekledikten sonra pirinci fazla karıştırmayın.

  • En iyi lezzet ve gıda güvenliği için kaseyi taze olarak servis edin.
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