Wasabi
Wasabi is a pungent Japanese condiment with 109 calories per 100g and vitamin C. Use it to add sharp heat to sushi and sashimi.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
109 kcal
5% DV
Total Fat
0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
23.5g
8% DV
Fiber7.8g
Starch15.7g
Protein
4.8g
10% DV
Plant Protein4.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.1mg | 11% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.7mg | 5% | |
| Vitamin B5 | 0.3mg | 5% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 41.9mg | 47% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 128.0mg | 13% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 69.0mg | 16% | |
| Phosphorus | 80.0mg | 11% | |
| Potassium | 568.0mg | 12% | |
| Sodium | 17.0mg | 1% | |
| Zinc | 1.6mg | 15% |
Recipes with Wasabi (1)
