Wasabia
Wasabia est condimentum Iaponicum acre cum 109 calories per 100g et vitamina C. Sushi et sashimio ardorem acrem addit.
De
Wasabia est condimentum viride acre ex rhizomate Wasabiae japonicae, notum calore acri qui nares purgat et sapore recenti leviter amaro. Vulgo cum sushi et sashimio apponitur, atque etiam in condimentis liquidis, inbutionibus et mixturis aromatum adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
109 kcal
5% DV
Adeps totalis
0.6g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
23.5g
8% DV
Folatum (B9)7.8g
Biotinum (B7)15.7g
Proteinum
4.8g
10% DV
Proteinum vegetabile4.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Thiaminum (B1) | 0.1mg | 11% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 0.7mg | 5% | |
| Acidum pantothenicum (B5) | 0.3mg | 5% | |
| Vitaminum B6 | 0.2mg | 14% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Vitaminum C | 41.9mg | 47% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 128.0mg | 13% | |
| Ferrum | 1.0mg | 6% | |
| Magnesium | 69.0mg | 16% | |
| Phosphorus | 80.0mg | 11% | |
| Kalium | 568.0mg | 12% | |
| Natrium | 17.0mg | 1% | |
| Zincum | 1.6mg | 15% |
Recetae cum Wasabia (1)
