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わさび

わさびは日本の辛味調味料です。100gあたり109kcalで、ビタミンCを含みます。寿司や刺身に鋭い辛みを加えるのに使います。

わさび

概要

わさびは、Wasabia japonicaの根茎から作られる、鮮やかな緑色の辛味調味料です。鼻に抜けるような鋭い辛さと、さわやかでやや苦みのある風味で知られています。寿司や刺身に添えられることが多く、ソース、ドレッシング、シーズニングブレンドにも使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 109 kcal
5% DV
脂質 0.6g
1% DV
ビタミンD0.1g
ビタミンK0.1g
ビタミンB10.2g
炭水化物 23.5g
8% DV
葉酸7.8g
ビオチン15.7g
たんぱく質 4.8g
10% DV
植物性たんぱく質4.8g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
葉酸18.0mcg5%
ナイアシン0.7mg5%
パントテン酸0.3mg5%
ビタミンB20.1mg8%
ビタミンB10.1mg11%
ビタミンB60.2mg14%
ビタミンC41.9mg47%

ミネラル

栄養素量DV%半減期
カルシウム128.0mg13%
鉄1.0mg6%
マグネシウム69.0mg16%
リン80.0mg11%
カリウム568.0mg12%
ナトリウム17.0mg1%
亜鉛1.6mg15%

わさびを使ったレシピ（1）

生魚とのりの寿司丼
生魚とのりの寿司丼
330 kcal
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