Raw Fish
Raw fish has 120 calories per 100g and provides choline, plus protein and healthy fats for a simple, nutrient-dense protein choice.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
120 kcal
6% DV
Total Fat
4.5g
7% DV
Saturated Fat1.0g
Monounsaturated Fat1.6g
Polyunsaturated Fat1.2g
Total Carbohydrate
0.0g
0% DV
Protein
20.5g
41% DV
Animal Protein20.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 2.0mcg | 83% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 3.5mg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 50.0mcg | 6% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 350.0mg | 7% | |
| Selenium | 36.0mcg | 65% | |
| Sodium | 60.0mg | 3% | |
| Zinc | 0.5mg | 5% |
Recipes with Raw Fish (1)
