piscis crudus
Piscis crudus est recens piscis incoctus. Habet 120 calories per 100 g et cholinum praebet; idoneus est ad sushi et sashimi.
De
Piscis crudus est lata categoria piscis recentis et incocti, sapore miti vel paulo salsi et textura tenera ac delicata. Vulgo adhibetur in sushi, sashimi, ceviche, poke, atque in praeparationibus celeriter coquendis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
120 kcal
6% DV
Adeps totalis
4.5g
7% DV
Vitaminum D1.0g
Vitaminum K1.6g
Thiaminum (B1)1.2g
Carbohydrata totalia
0.0g
0% DV
Proteinum
20.5g
41% DV
Proteinum animale20.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 65.0mg | 12% | |
| Vitaminum A | 40.0mcg | 4% | |
| Thiaminum (B1) | 0.1mg | 4% | |
| Vitaminum B12 | 2.0mcg | 83% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 3.5mg | 22% | |
| Acidum pantothenicum (B5) | 0.8mg | 16% | |
| Vitaminum B6 | 0.3mg | 18% | |
| Folatum (B9) | 10.0mcg | 3% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 0.5mg | 3% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Cuprum | 50.0mcg | 6% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 200.0mg | 29% | |
| Kalium | 350.0mg | 7% | |
| Selenium | 36.0mcg | 65% | |
| Natrium | 60.0mg | 3% | |
| Zincum | 0.5mg | 5% |
Recetae cum piscis crudus (1)
