How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Suši dubenėlis su žalia žuvimi ir nori

Suši dubenėlis su žalia žuvimi ir nori

1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 180 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 330 kcal

17% DV

Iš viso riebalų 8.0g

12% DV

Iš viso angliavandenių 42.0g

14% DV

Baltymai 18.0g

36% DV

Apie

Nedidelė porcija iš šešių aukštos kokybės japoniško suši gabalėlių – greičiausiai nigiri ar panašių suši su žuvimi ant viršaus.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	4.0mcg	13%
Cholinas	70.0mg	13%
Folatai (B9)	18.0mcg	5%
Niacinas (B3)	6.0mg	38%
Pantoteno rūgštis (B5)	1.1mg	22%
Riboflavinas (B2)	0.1mg	12%
Tiaminas (B1)	0.1mg	10%
Vitaminas A	25.0mcg	3%
Vitaminas B12	2.2mcg	92%
Vitaminas B6	0.3mg	21%
Vitaminas C	2.0mg	2%
Vitaminas D	4.0mcg	20%
Vitaminas E	1.2mg	8%
Vitaminas K	2.0mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	25.0mg	3%
Chromas	2.0mcg	6%
Varis	0.1mcg	0%
Jodas	18.0mcg	12%
Geležis	1.2mg	7%
Magnis	35.0mg	8%
Manganas	0.3mg	11%
Molibdenas	6.0mcg	13%
Fosforas	180.0mg	26%
Kalis	320.0mg	7%
Selenas	28.0mcg	51%
Natris	520.0mg	23%
Cinkas	1.4mg	13%

Suši ryžių dubenėlis su žalia žuvimi ir nori

Paprastas suši stiliaus ryžių dubenėlis su pagardintais suši ryžiais, žalia žuvimi ir nori, patiekiamas su vasabiu ir sojų padažu. Jis labai panašus į išardytą suši ar chirashi stiliaus dubenėlį, tačiau su itin minimaliu ingredientų rinkiniu.

Ingredientai

Suši ryžiai: 120 g

Žalia žuvis: 45 g

Nori: 3 g

Acto pagardas: 5 g

Vasabis: 2 g

Sojų padažas: 5 g

Iš viso: 180 g

Instrukcijos

1. Išvirkite suši ryžius, tada, kol jie dar šilti, sumaišykite juos su acto pagardu.

2. Leiskite ryžiams šiek tiek atvėsti iki kambario temperatūros.

3. Sudėkite pagardintus ryžius į dubenėlį.

4. Supjaustykite arba išdėliokite žalią žuvį ant viršaus.

5. Supjaustykite arba sutrupinkite nori ir pabarstykite dubenėlį.

6. Patiekite su vasabiu ir sojų padažu šalia arba lengvai apšlakstykite viršų.

Paruošimo laikas

5 minutės

Gaminimo laikas

20 minučių

Naudingi patarimai

Naudokite suši kokybės žuvį, skirtą vartoti žalią.

Pagardinę ryžių per daug nemaišykite, kad išsaugotumėte tekstūrą.

Patiekite dubenėlį šviežią, kad skonis būtų geriausias ir maistas būtų saugus vartoti.

Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Suši dubenėlis su žalia žuvimi ir nori

Maistinė vertė

Apie

Ingredientai