Pagrindinis / world / sojų padažas

sojų padažas

Sojų padažas – sūrus fermentuotas pagardas, turintis 53 kcal/100 g ir daug natrio. Puikiai tinka keptiems patiekalams, marinatams ir mirkalams.

sojų padažas

Apie

Sojų padažas – tamsus, sūrus, umami skonio pagardas, gaminamas iš fermentuotų sojų pupelių, kviečių, druskos ir vandens. Jis dažnai naudojamas marinatams, kepinamiems patiekalams keptuvėje, mirkalams, taip pat sriuboms ir ryžių patiekalams gardinti.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 53 kcal

3% DV

Iš viso riebalų 0.6g

1% DV

Vitaminas D0.1g

Vitaminas K0.1g

Tiaminas (B1)0.3g

Iš viso angliavandenių 4.9g

2% DV

Folatai (B9)0.8g

Vitaminas B120.4g

Biotinas (B7)3.7g

Baltymai 8.1g

16% DV

Augaliniai baltymai8.1g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%	Pusinės eliminacijos laikas
Cholinas	38.4mg	7%
Folatai (B9)	18.0mcg	5%
Niacinas (B3)	1.9mg	12%
Pantoteno rūgštis (B5)	0.0mg	1%
Riboflavinas (B2)	0.2mg	12%
Tiaminas (B1)	0.0mg	2%
Vitaminas B6	0.1mg	6%
Vitaminas E	0.1mg	1%

Mineralai

Maistinė medžiaga	Kiekis	RMV%	Pusinės eliminacijos laikas
Kalcis	33.0mg	3%
Varis	0.1mcg	0%
Geležis	1.1mg	6%
Magnis	69.0mg	16%
Fosforas	166.0mg	24%
Kalis	435.0mg	9%
Selenas	0.8mcg	1%
Natris	5493.0mg	239%
Cinkas	0.8mg	8%

Receptai su sojų padažas (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Stikliniai makaronai su krevetėmis, daržovėmis ir laimu

Stikliniai makaronai su krevetėmis, daržovėmis ir laimu

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Stikliniai makaronai su krevetėmis, vištiena, kopūstais ir svogūnų laiškais žaliojo kario padaže

Stikliniai makaronai su krevetėmis, vištiena, kopūstais ir svogūnų laiškais žaliojo kario padaže

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Česnakais ir čili glazūruotas kiaulienos kepsnys

Česnakais ir čili glazūruotas kiaulienos kepsnys

Garuose virtas raudonasis snaperis su imbieru, česnaku ir sojų glajumi su svogūnų laiškais

Garuose virtas raudonasis snaperis su imbieru, česnaku ir sojų glajumi su svogūnų laiškais

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Vištienos supreme su grybų padažu ir garintais baltaisiais ryžiais

Vištienos supreme su grybų padažu ir garintais baltaisiais ryžiais

Česnakais ir čili marinuotas kiaulienos kepsnys

Česnakais ir čili marinuotas kiaulienos kepsnys

Didysis dim sum rinkinys su ryžių makaronų suktinukais, koldūnais, bandelėmis, vištų pėdutėmis, didžiuoju prieskrandžiu ir bandelėmis su sūdyto kiaušinio kremu

Didysis dim sum rinkinys su ryžių makaronų suktinukais, koldūnais, bandelėmis, vištų pėdutėmis, didžiuoju prieskrandžiu ir bandelėmis su sūdyto kiaušinio kremu

Ant grotelių kepti visų kalmarų iešmeliai su sojų glajumi

Ant grotelių kepti visų kalmarų iešmeliai su sojų glajumi

Garuotos krevetės su stikliniais makaronais ir troškintais žalumynais

Garuotos krevetės su stikliniais makaronais ir troškintais žalumynais

Sičuano stiliaus kiaulienos mentė su čili aliejaus marinatu

Sičuano stiliaus kiaulienos mentė su čili aliejaus marinatu

Aštriai marinuota vištiena su česnakais ir soja

Aštriai marinuota vištiena su česnakais ir soja

Suši dubenėlis su žalia žuvimi ir nori

Suši dubenėlis su žalia žuvimi ir nori

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