How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / nori

nori

Nori is eetbaar zeewier met 35 calorieën per 100 g en vitamine A. Je gebruikt het klassiek als wikkel voor sushi en rijst.

Over

Nori is gedroogd eetbaar zeewier met een milde, hartige, umamirijke smaak en een knapperige textuur die zacht wordt als het vochtig wordt. Je gebruikt het vaak om sushi in te rollen, als garnering op rijst- en noedelgerechten, of verkruimeld in soepen en snacks.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 35 kcal

2% DV

Totaal vet 0.3g

0% DV

Vitamine D0.1g

Vitamine K0.1g

Thiamine (B1)0.1g

Totale koolhydraten 5.1g

2% DV

Folaat (B9)0.5g

Vitamine B120.3g

Biotine (B7)4.3g

Eiwit 5.8g

12% DV

Plantaardig eiwit5.8g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Choline	13.0mg	2%
Folaat (B9)	180.0mcg	45%
Niacine (B3)	11.5mg	72%
Pantotheenzuur (B5)	0.9mg	18%
Riboflavine (B2)	2.4mg	185%
Thiamine (B1)	0.6mg	50%
Vitamine A	300.0mcg	33%
Vitamine B12	2.8mcg	117%
Vitamine B6	0.5mg	29%
Vitamine C	39.0mg	43%
Vitamine E	1.0mg	7%
Vitamine K	0.5mcg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	70.0mg	7%
Koper	300.0mcg	33%
IJzer	5.4mg	30%
Magnesium	110.0mg	26%
Fosfor	170.0mg	24%
Kalium	1500.0mg	32%
Selenium	55.0mcg	100%
Natrium	460.0mg	20%
Zink	1.2mg	11%

Recepten met nori (13)

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

530 kcal

Chickpea seaweed tahini wrap

510 kcal

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

490 kcal

Edamame soba dinner bowl with nori, bok choy, and sesame

470 kcal

Edamame, roasted potato, and seaweed dinner salad

430 kcal

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

520 kcal

Traditioneel Japans ontbijt

520 kcal

Nigiri sushi schotel

520 kcal

Seaweed tofu rice bowl with cucumber and carrots

480 kcal

Handgesneden sushi bites met fijngesneden tonijn, zee-egel en lente-ui

290 kcal

Gevarieerde sushi schotel met tamago

430 kcal

Pittige zalm sushirollen met sesam

320 kcal

Sushi rijstkom met rauwe vis en nori

330 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

nori

Over

Voedingswaarden