
Pr. portion på 190 g
% daglig værdi baseret på en kost på 2000 kcal
Sushi med laks, ris og nori, sandsynligvis med agurk, og toppet med spicy mayo og sesamfrø. Retten har et moderat kalorieindhold, hvor det meste af energien kommer fra ris og sauce, samt en beskeden mængde protein fra laks.
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Biotin | 4.5mcg | 15% | |
| Cholin | 42.0mg | 8% | |
| Folat | 38.0mcg | 10% | |
| Niacin | 4.8mg | 30% | |
| Pantothensyre | 0.9mg | 18% | |
| Riboflavin | 0.2mg | 12% | |
| Thiamin | 0.1mg | 10% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B12 | 2.6mcg | 108% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin D | 7.5mcg | 38% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 9.0mcg | 8% |
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Kobber | 140.0mcg | 16% | |
| Jern | 1.1mg | 6% | |
| Magnesium | 32.0mg | 8% | |
| Fosfor | 185.0mg | 26% | |
| Kalium | 310.0mg | 7% | |
| Selen | 24.0mcg | 44% | |
| Natrium | 430.0mg | 19% | |
| Zink | 0.8mg | 7% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.