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gulerod

Gulerod er en sprød rodfrugt med 41 kalorier pr. 100 g og meget vitamin A. Brug den rå, bagt eller i supper og salater.

gulerod

Om

Gulerødder er sprøde, søde rodfrugter med en mild, jordagtig smag. De spises ofte rå, ristede, dampede eller bruges i supper, gryderetter, salater og bagværk.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 41 kcal

2% DV

Fedt i alt 0.2g

0% DV

Thiamin0.1g

Kulhydrat i alt 9.6g

3% DV

Folat2.8g

Vitamin B124.7g

Protein 0.9g

2% DV

Planteprotein0.9g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	8.8mg	2%
Folat	19.0mcg	5%
Niacin	1.0mg	6%
Pantothensyre	0.3mg	5%
Riboflavin	0.1mg	4%
Thiamin	0.1mg	6%
Vitamin A	835.0mcg	93%
Vitamin B6	0.1mg	8%
Vitamin C	5.9mg	7%
Vitamin E	0.7mg	4%
Vitamin K	13.2mcg	11%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	33.0mg	3%
Kobber	45.0mcg	5%
Jern	0.3mg	2%
Magnesium	12.0mg	3%
Fosfor	35.0mg	5%
Kalium	320.0mg	7%
Selen	0.1mcg	0%
Natrium	69.0mg	3%
Zink	0.2mg	2%

Opskrifter med gulerod (64)

Skåret ovnstegt kyllingebryst med rød sauce, babygulerod, asparges og blomkålspuré

Skåret ovnstegt kyllingebryst med rød sauce, babygulerod, asparges og blomkålspuré

Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce

Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Spaghetti med kødsovs og smeltet ost

Spaghetti med kødsovs og smeltet ost

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Torsk med beurre blanc, blomkålsmos og smørdampede forårsgulerødder

Torsk med beurre blanc, blomkålsmos og smørdampede forårsgulerødder

Lentil and vegetable stew with brown rice

Kyllingecurry med kokos, hvide ris og koriander

Kyllingecurry med kokos, hvide ris og koriander

Kyllingecurry med kokos og basmatiris

Kyllingecurry med kokos og basmatiris

Helgrillet havbrasme med frisk grøntsagssalsa

Helgrillet havbrasme med frisk grøntsagssalsa

Kikærte-hummus salatbowl med avocado, sprøde grøntsager og frø

Kikærte-hummus salatbowl med avocado, sprøde grøntsager og frø

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Hot pot med fisk og skaldyr, tofu, kinakål og svampe

Hot pot med fisk og skaldyr, tofu, kinakål og svampe

Glasnudelsalat med rejer, blæksprutte, lakserogn og chili-lime-dressing

Glasnudelsalat med rejer, blæksprutte, lakserogn og chili-lime-dressing

Spicy lakse-sushi med sesam

Spicy lakse-sushi med sesam

Kyllingegryde med grøntsager

Kyllingegryde med grøntsager

Oksegryde med kartofler

Oksegryde med kartofler

Enkel kartoffel- og grøntsagshash

Enkel kartoffel- og grøntsagshash

Karrysuppe med grøntsager og vermicelli

Karrysuppe med grøntsager og vermicelli

Ovnbagte kartofler og gulerødder

Ovnbagte kartofler og gulerødder

Kartoffel- og grøntsagssuppe

Kartoffel- og grøntsagssuppe

Torsk med beurre blanc, rødvinsreduktion og forårsgrønt

Torsk med beurre blanc, rødvinsreduktion og forårsgrønt

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