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Torsk med beurre blanc, rødvinsreduktion og forårsgrønt

Torsk med beurre blanc, rødvinsreduktion og forårsgrønt
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Næringsindhold

Pr. portion på 390 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 520 kcal
26% DV
Fedt i alt 28.0g
43% DV
Kulhydrat i alt 24.0g
8% DV
Protein 38.0g
76% DV

Om

En Michelin-inspireret anretning med torsk serveret med blomkål, beurre blanc, rødvinsreduktion, smørvendte forårsgulerødder og estragon.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin4.0mcg13%
Cholin110.0mg20%
Folat70.0mcg18%
Niacin8.5mg53%
Pantothensyre1.7mg34%
Riboflavin0.2mg17%
Thiamin0.1mg13%
Vitamin A620.0mcg69%
Vitamin B122.2mcg92%
Vitamin B60.5mg26%
Vitamin C28.0mg31%
Vitamin D2.5mcg13%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium80.0mg8%
Chrom4.0mcg11%
Kobber0.1mcg0%
Jod55.0mcg37%
Jern1.8mg10%
Magnesium45.0mg11%
Mangan0.3mg11%
Molybdæn12.0mcg27%
Fosfor320.0mg46%
Kalium720.0mg15%
Selen38.0mcg69%
Natrium520.0mg23%
Zink1.2mg11%

Torsk med beurre blanc, rødvinsreduktion og forårsgrøntsager

En klassisk anrettet fiskeret med mør torsk serveret med en smørholdig beurre blanc og rødvinsreduktion samt blomkål og forårsgulerødder. Sammensætningen er elegant og franskinspireret med en fyldig saucebalance mod den milde hvide fisk.

Ingredients


  • Torsk: 170 g

  • Blomkål: 90 g

  • Beurre blanc: 45 g

  • Rødvinsreduktion: 20 g

  • Forårsgulerødder: 55 g

  • Smør: 10 g


    • Instructions


  • 1. Krydr torsken let, og tilbered den forsigtigt, til den netop er ugennemsigtig og flager.

  • 2. Damp eller blancher blomkålen, til den er mør, og varm den derefter med lidt af smørret.

  • 3. Tilbered forårsgulerødderne, til de er møre med bid, og glaser dem derefter let med resten af smørret.

  • 4. Anret blomkålen og gulerødderne som grøntsagsbund.

  • 5. Læg torsken ovenpå eller ved siden af grøntsagerne.

  • 6. Ske beurre blanc over torsken, og afslut med rødvinsreduktionen rundt på tallerkenen.


    • Prep time and cook time


  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 12 minutter


    • Helpful tips


  • Hold torsken saftig ved at tilberede den forsigtigt ved moderat varme.

  • Varm saucerne op før servering, så de forbliver blanke.

  • Undgå at overtilberede grøntsagerne; de bør bevare lidt bid og farve.
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