How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Oksegryde med kartofler

Oksegryde med kartofler

0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 420 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 430 kcal

22% DV

Fedt i alt 20.0g

31% DV

Enkeltumættede fedtsyrer9.8g

Flerumættede fedtsyrer2.1g

Mættede fedtsyrer6.5g

Transfedtsyrer0.7g

Kulhydrat i alt 36.0g

12% DV

Kostfibre5.0g

Stivelse26.0g

Sukkerarter5.0g

Protein 24.0g

48% DV

Animalsk protein24.0g

Om

En velsmagende gryderet med oksekød og grøntsager som kartofler, gulerødder og løg i brun sovs. Den giver en moderat mængde protein og kulhydrat samt et forholdsvis højt indhold af natrium fra sovsen.

Ingredienser

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	6.0mcg	20%
Cholin	92.0mg	17%
Folat	34.0mcg	9%
Niacin	5.8mg	36%
Pantothensyre	1.1mg	22%
Riboflavin	0.3mg	22%
Thiamin	0.2mg	18%
Vitamin A	780.0mcg	87%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.7mg	42%
Vitamin C	18.0mg	20%
Vitamin D	0.2mcg	1%
Vitamin E	1.1mg	7%
Vitamin K	18.0mcg	15%

Mineraler

Næringsstof	Mængde	DV%
Calcium	52.0mg	5%
Kobber	210.0mcg	23%
Jern	3.4mg	19%
Magnesium	52.0mg	12%
Fosfor	255.0mg	36%
Kalium	980.0mg	21%
Selen	24.0mcg	44%
Natrium	920.0mg	40%
Zink	5.1mg	46%

Okse- og kartoffelgryde

En fyldig oksekødsgryde med kartofler, gulerødder og løg i en enkel brun sauce. Dette er en klassisk hjemmelavet braiseret ret, serveret varm.

Ingredienser

Oksekød, 150 g

Kartofler, 120 g

Gulerødder, 60 g

Løg, 40 g

Brun sauce, 40 g

Vegetabilsk olie, 8 g

Salt, 1 g

Sort peber, 1 g

Samlet vægt: 420 g

Fremgangsmåde

1. Varm den vegetabilske olie op i en gryde ved middel varme.

2. Tilsæt løgene, og steg dem, til de er bløde.

3. Tilsæt oksekødet, og brun det let på alle sider.

4. Rør kartofler og gulerødder i.

5. Hæld den brune sauce i, og smag derefter til med salt og sort peber.

6. Læg låg på, og lad det simre forsigtigt, indtil oksekødet er mørt, og grøntsagerne er gennemkogte.

7. Server varm.

Forberedelsestid og tilberedningstid

Forberedelsestid: 10 minutter
Tilberedningstid: 45 minutter

Nyttige tips

Skær kartoflerne og gulerødderne i ensartede stykker for jævn tilberedning.

Lad retten simre forsigtigt for at holde oksekødet mørt.

Hvis saucen bliver for tyk, så tilsæt en lille smule vand.

Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Oksegryde med kartofler

Næringsindhold

Om

Ingredienser