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Kyllingegryde med grøntsager

Kyllingegryde med grøntsager
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Næringsindhold

Pr. portion på 360 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 286 kcal
14% DV
Fedt i alt 12.0g
18% DV
Enkeltumættede fedtsyrer6.0g
Flerumættede fedtsyrer1.8g
Mættede fedtsyrer2.2g
Transfedtsyrer0.1g
Kulhydrat i alt 22.0g
7% DV
Kostfibre4.0g
Stivelse14.0g
Sukkerarter4.0g
Protein 25.0g
50% DV
Animalsk protein22.0g
Vegetabilsk protein3.0g

Om

En proteinrig kyllingeret med en moderat mængde olie og sauterede blandede grøntsager som tilbehør. Den er lav til moderat i kulhydrat og bidrager med en beskeden mængde kostfibre fra grøntsagerne.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin4.0mcg13%
Cholin55.0mg10%
Folat28.0mcg7%
Niacin7.5mg47%
Pantothensyre1.0mg20%
Riboflavin0.1mg9%
Thiamin0.1mg7%
Vitamin A180.0mcg20%
Vitamin B120.3mcg10%
Vitamin B60.3mg21%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium28.0mg3%
Kobber0.1mcg0%
Jern1.1mg6%
Magnesium26.0mg6%
Fosfor190.0mg27%
Kalium420.0mg9%
Selen18.0mcg33%
Natrium520.0mg23%
Zink1.2mg11%

Kyllinge- og grøntsagsgryde

En enkel kyllinge- og grøntsagsgryde med inderfileter, kartofler, gulerødder, squash og løg, der simrer i grøntsagsbouillon. Det er en let og mættende alt-i-en-gryde-ret.

Ingredienser


  • Kyllingeinderfileter 120 g

  • Kartoffel 80 g

  • Squash 50 g

  • Gulerod 35 g

  • Løg 30 g

  • Grøntsagsbouillon 25 ml

  • Olivenolie 10 g

  • Hvidløg 5 g

  • Salt 3 g

  • Sort peber 2 g


    • Samlet vægt: 360 g

    Fremgangsmåde


  • 1. Skær kartoffel, gulerod, squash, løg og hvidløg i tern.

  • 2. Varm olivenolien op i en gryde ved middel varme.

  • 3. Tilsæt løg og hvidløg, og steg i 1 til 2 minutter, indtil det dufter.

  • 4. Tilsæt kyllingeinderfileterne, og steg dem, til de er let lukkede på ydersiden.

  • 5. Tilsæt kartoffel, gulerod, squash, salt og sort peber.

  • 6. Hæld grøntsagsbouillonen i, og bring det i en let simren.

  • 7. Læg låg på, og lad det koge i 12 til 15 minutter under omrøring af og til, indtil kyllingen er gennemtilberedt, og grøntsagerne er møre.

  • 8. Server varm.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 20 minutter


    • Nyttige tips


  • Skær grøntsagerne i ensartede stykker, så de tilberedes i samme tempo.

  • Lad det simre forsigtigt for at holde kyllingen mør.

  • Tilsæt lidt ekstra bouillon, hvis du foretrækker en mere suppet gryde.
    • KetoLavkulhydratPaleoMiddelhavsdiætGlutenfriMælkefriWhole30
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