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kartoffel

Kartoffel er en stivelsesrig knold med 77 kalorier pr. 100 g og kalium samt C-vitamin til hverdagsretter.

kartoffel

Om

Kartoffel er en stivelsesrig knold med en mild, jordagtig smag og en luftig eller cremet konsistens, når den er tilberedt. Den koges, bages, moses, ovnsteges og friteres ofte eller bruges i supper, gryderetter og salater.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 77 kcal
4% DV
Fedt i alt 0.1g
0% DV
Kulhydrat i alt 17.5g
6% DV
Folat2.1g
Vitamin B120.8g
Biotin15.0g
Protein 2.0g
4% DV
Planteprotein2.0g

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Cholin12.1mg2%
Folat15.0mcg4%
Niacin1.1mg7%
Pantothensyre0.3mg6%
Riboflavin0.0mg2%
Thiamin0.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium12.0mg1%
Kobber167.0mcg19%
Jern0.8mg5%
Magnesium23.0mg5%
Fosfor57.0mg8%
Kalium425.0mg9%
Selen0.4mcg1%
Natrium6.0mg0%
Zink0.3mg3%

Opskrifter med kartoffel (100)

Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce
Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce
498 kcal
Skål med ovnbagte små kartofler, grøntsager og kylling
Skål med ovnbagte små kartofler, grøntsager og kylling
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips i øldejs med tartarsauce, citron og dild
Fish and chips i øldejs med tartarsauce, citron og dild
1175 kcal
Svenske kødboller med kartoffelmos, agurk og tyttebærsyltetøj
Svenske kødboller med kartoffelmos, agurk og tyttebærsyltetøj
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chicken burger med pommes frites
McDonald's crispy chicken burger med pommes frites
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Svenske kødboller med bølgede pommes frites, kartoffelmos, tyttebærsauce og salat
Svenske kødboller med bølgede pommes frites, kartoffelmos, tyttebærsauce og salat
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's-menu med Double Cheeseburger, pommes frites og sodavand
McDonald's-menu med Double Cheeseburger, pommes frites og sodavand
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Kartoffelchips i serveringsskål
Kartoffelchips i serveringsskål
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki med kartofler og bearnaisesauce
Souvlaki med kartofler og bearnaisesauce
720 kcal
McDonald's pommes frites, lille portion
McDonald's pommes frites, lille portion
230 kcal
McDonald's pommes frites (lille portion)
McDonald's pommes frites (lille portion)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger med loaded cheese fries
Bacon cheeseburger med loaded cheese fries
1560 kcal
Hummerhale med asparges, kartoffel, zucchini og cremet smørsauce
Hummerhale med asparges, kartoffel, zucchini og cremet smørsauce
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Cremet gnocchipande med oksekød, selleri, løg og svampe
Cremet gnocchipande med oksekød, selleri, løg og svampe
1760 kcal
Hummerhale med asparges, kartoffel, zucchini og smør-flødesauce
Hummerhale med asparges, kartoffel, zucchini og smør-flødesauce
456 kcal
Cremet gnocchi med oksekød og broccoli
Cremet gnocchi med oksekød og broccoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise med ekstra olivenolie
Salade Niçoise med ekstra olivenolie
620 kcal
Bife a la Parrilla med chimichurri og bagt kartoffel
Bife a la Parrilla med chimichurri og bagt kartoffel
780 kcal
Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj
Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj
760 kcal
Kyllingekødboller med silkeblød kartoffelpuré og brun sovs
Kyllingekødboller med silkeblød kartoffelpuré og brun sovs
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter
Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter
1250 kcal
Kyllingegratin med ost, sød kartoffel og kartoffel
Kyllingegratin med ost, sød kartoffel og kartoffel
980 kcal
Stegepande med oksekød og kartofler med sprøde kanter
Stegepande med oksekød og kartofler med sprøde kanter
620 kcal
Bowl med ovnbagt sød kartoffel, svampe og spinat med tomat-bærrelish
Bowl med ovnbagt sød kartoffel, svampe og spinat med tomat-bærrelish
420 kcal
Morgentallerken med spejlæg, bacon, røget laks, kartoffelbåd og doughnut med jordbærsyltetøj
Morgentallerken med spejlæg, bacon, røget laks, kartoffelbåd og doughnut med jordbærsyltetøj
620 kcal
Tandoori-kylling med aloo gobi
Tandoori-kylling med aloo gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger med bacon og løg med loaded cheddar-fritter
Cheeseburger med bacon og løg med loaded cheddar-fritter
1620 kcal
The Grand cheeseburger med bacon, karamelliseret løg og loaded cheese fries
The Grand cheeseburger med bacon, karamelliseret løg og loaded cheese fries
1580 kcal
Pringles-lignende sprøde kartoffelchips
Pringles-lignende sprøde kartoffelchips
150 kcal
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