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Kartoffel- og grøntsagssuppe

Kartoffel- og grøntsagssuppe
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Næringsindhold

Pr. portion på 520 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 305 kcal
15% DV
Fedt i alt 6.1g
9% DV
Enkeltumættede fedtsyrer4.1g
Flerumættede fedtsyrer0.8g
Mættede fedtsyrer0.9g
Kulhydrat i alt 58.4g
19% DV
Kostfibre9.1g
Stivelse39.1g
Sukkerarter10.2g
Protein 7.2g
14% DV
Vegetabilsk protein7.2g

Om

En grøntsagsrig suppe med skivede kartofler samt sauterede gulerødder, løg og porre. Den er forholdsvis fedtfattig, har et moderat indhold af kulhydrat og bidrager med kostfibre, kalium og A-vitamin.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin8.5mcg28%
Cholin41.0mg7%
Folat96.0mcg24%
Niacin3.9mg24%
Pantothensyre1.6mg31%
Riboflavin0.2mg18%
Thiamin0.3mg28%
Vitamin A1680.0mcg187%
Vitamin B60.8mg48%
Vitamin C39.5mg44%
Vitamin E1.4mg9%
Vitamin K32.8mcg27%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium88.0mg9%
Kobber260.0mcg29%
Jern2.3mg13%
Magnesium54.0mg13%
Fosfor175.0mg25%
Kalium1450.0mg31%
Selen5.8mcg11%
Natrium420.0mg18%
Zink1.1mg10%

Kartoffel- og grøntsagssuppe

En enkel, klassisk grøntsagssuppe med kartofler, gulerødder, løg og porre, som simrer i olivenolie og krydres med salt. Den minder om en grundlæggende rustik kartoffelsuppe eller grøntsagssuppe.

Ingredienser


  • Kartofler, 250 g

  • Gulerødder, 90 g

  • Løg, 70 g

  • Porre, 60 g

  • Olivenolie, 20 g

  • Salt, 30 g


    • Samlet vægt: 520 g

    Fremgangsmåde


  • 1. Skræl og skær kartoflerne og gulerødderne i tern. Skær løget og porren i skiver.

  • 2. Varm olivenolien op i en gryde ved middel varme.

  • 3. Tilsæt løg og porre, og steg dem, til de er bløde.

  • 4. Tilsæt gulerødder og kartofler, og rør rundt, så de dækkes af olien.

  • 5. Tilsæt nok vand til at dække grøntsagerne, krydr med salt, og bring det i kog.

  • 6. Skru ned for varmen, og lad suppen simre, til alle grøntsagerne er møre.

  • 7. Servér varm som suppe, enten med bid eller let blendet, hvis det ønskes.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 25 minutter


    • Nyttige tips


  • Brug lidt mindre salt, hvis retten skal spises som en del af et måltid med andre krydrede retter.

  • For en glattere konsistens kan du blende en del af eller hele suppen efter tilberedning.

  • Længere simretid vil give grøntsagerne mere smag.
    • VeganskVegetariskMiddelhavsdiætGlutenfriMælkefriBalanceret
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