三文鱼
三文鱼是脂香浓郁的鱼类，每100克含208卡路里，并提供钾和蛋白质，适合做烤鱼、烟熏或寿司。
关于
三文鱼是一种脂肪较丰富的鱼类，质地细嫩，风味鲜美，味道从温和到较浓郁不等。它常用于烘烤、烧烤、炙烤、烟熏，也可生食，常见于寿司和刺身等菜肴。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
208 kcal
10% DV
总脂肪
13.4g
21% DV
维生素D3.1g
维生素K3.8g
维生素B13.9g
总碳水化合物
0.0g
0% DV
蛋白质
20.4g
41% DV
动物蛋白20.4g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 89.0mg | 16% | |
| 维生素A | 40.0mcg | 4% | |
| 维生素B1 | 0.2mg | 19% | |
| 维生素B12 | 3.2mcg | 133% | |
| 维生素B2 | 0.4mg | 29% | |
| 烟酸 | 8.7mg | 54% | |
| 泛酸 | 1.6mg | 32% | |
| 维生素B6 | 0.9mg | 55% | |
| 叶酸 | 25.0mcg | 6% | |
| 维生素D | 10.9mcg | 55% | |
| 维生素E | 2.8mg | 19% | |
| 维生素K | 0.5mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 9.0mg | 1% | |
| 铜 | 0.0mcg | 0% | |
| 铁 | 0.3mg | 2% | |
| 镁 | 27.0mg | 6% | |
| 磷 | 252.0mg | 36% | |
| 钾 | 363.0mg | 8% | |
| 硒 | 36.5mcg | 66% | |
| 钠 | 59.0mg | 3% | |
| 锌 | 0.6mg | 6% |
包含 三文鱼 的食谱（91）
照烧三文鱼芝麻辣椒柠檬沙拉
612 kcal
烟熏三文鱼奶油奶酪法棍薄片
1045 kcal
奶油三文鱼蘑菇煎锅
930 kcal
三文鱼配水煮土豆、酸奶香草酱与时蔬
505 kcal
芝士焗三文鱼配水煮土豆、酸奶油、韭葱和柠檬
655 kcal
三文鱼配土豆
430 kcal
调味三文鱼配荞麦和花椰菜
332 kcal
熟三文鱼块
475 kcal
烤三文鱼配烤薯条、炒蘑菇和混合生菜沙拉
792 kcal
烤带皮三文鱼排
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
开放式鲜虾沙拉吐司
455 kcal
鲑鱼籽配红洋葱、蛋黄酱和莳萝
433 kcal
鲑鱼卵红洋葱蛋黄酱
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
香草烤三文鱼配芦笋和柠檬
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
毛豆黄瓜葱花芝麻照烧三文鱼饭碗
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
传统日式早餐
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
三文鱼番茄菠菜燕麦焗烤
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
综合握寿司拼盘
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
番茄芝士焗三文鱼
520 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
620 kcal
港式香浓酱油三文鱼
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
玉子综合寿司拼盘
430 kcal
芝麻辣味三文鱼寿司卷
320 kcal
综合早午餐拼盘
760 kcal
早餐早午餐拼盘
722 kcal
番茄玉米莎莎酱三文鱼
430 kcal
烤红薯三文鱼配香蕉牛油果奶油
620 kcal