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三文鱼

三文鱼是脂香浓郁的鱼类，每100克含208卡路里，并提供钾和蛋白质，适合做烤鱼、烟熏或寿司。

三文鱼

关于

三文鱼是一种脂肪较丰富的鱼类，质地细嫩，风味鲜美，味道从温和到较浓郁不等。它常用于烘烤、烧烤、炙烤、烟熏，也可生食，常见于寿司和刺身等菜肴。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 208 kcal

10% DV

总脂肪 13.4g

21% DV

维生素D3.1g

维生素K3.8g

维生素B13.9g

总碳水化合物 0.0g

0% DV

蛋白质 20.4g

41% DV

动物蛋白20.4g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	89.0mg	16%
叶酸	25.0mcg	6%
烟酸	8.7mg	54%
泛酸	1.6mg	32%
维生素B2	0.4mg	29%
维生素B1	0.2mg	19%
维生素A	40.0mcg	4%
维生素B12	3.2mcg	133%
维生素B6	0.9mg	55%
维生素D	10.9mcg	55%
维生素E	2.8mg	19%
维生素K	0.5mcg	0%

矿物质

营养素	含量	DV%	半衰期
钙	9.0mg	1%
铜	0.0mcg	0%
铁	0.3mg	2%
镁	27.0mg	6%
磷	252.0mg	36%
钾	363.0mg	8%
硒	36.5mcg	66%
钠	59.0mg	3%
锌	0.6mg	6%

包含三文鱼的食谱（56）

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

传统日式早餐

传统日式早餐

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

三文鱼番茄菠菜燕麦焗烤

三文鱼番茄菠菜燕麦焗烤

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

综合握寿司拼盘

综合握寿司拼盘

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

番茄芝士焗三文鱼

番茄芝士焗三文鱼

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

Salmon avocado salad with mixed greens and cherry tomatoes

煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘

煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘

港式香浓酱油三文鱼

港式香浓酱油三文鱼

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘

烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘

烟熏三文鱼炒蛋早午餐拼盘

烟熏三文鱼炒蛋早午餐拼盘

鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉

鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉

玉子综合寿司拼盘

玉子综合寿司拼盘

芝麻辣味三文鱼寿司卷

芝麻辣味三文鱼寿司卷

综合早午餐拼盘

综合早午餐拼盘

早餐早午餐拼盘

早餐早午餐拼盘

番茄玉米莎莎酱三文鱼

番茄玉米莎莎酱三文鱼

烤红薯三文鱼配香蕉牛油果奶油

烤红薯三文鱼配香蕉牛油果奶油

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