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losos

Losos je tučná ryba se 208 kaloriemi na 100 g a draslíkem. Hodí se na pečení, grilování i do sushi.

losos

O jídle

Losos je tučná ryba s jemnou strukturou a mírnou až středně výraznou slanou chutí. Běžně se peče, griluje, opéká pod horním ohřevem, udí nebo podává syrový v jídlech jako sushi a sashimi.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 208 kcal

10% DV

Celkový tuk 13.4g

21% DV

vitamin D3.1g

vitamin K3.8g

thiamin3.9g

Celkové sacharidy 0.0g

0% DV

Bílkoviny 20.4g

41% DV

Živočišné bílkoviny20.4g

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV	Poločas
cholin	89.0mg	16%
folát	25.0mcg	6%
niacin	8.7mg	54%
kyselina pantothenová	1.6mg	32%
riboflavin	0.4mg	29%
thiamin	0.2mg	19%
vitamin A	40.0mcg	4%
vitamin B12	3.2mcg	133%
vitamin B6	0.9mg	55%
vitamin D	10.9mcg	55%
vitamin E	2.8mg	19%
vitamin K	0.5mcg	0%

Minerály

Živina	Množství	% DV	Poločas
vápník	9.0mg	1%
měď	0.0mcg	0%
železo	0.3mg	2%
hořčík	27.0mg	6%
fosfor	252.0mg	36%
draslík	363.0mg	8%
selen	36.5mcg	66%
sodík	59.0mg	3%
zinek	0.6mg	6%

Recepty s ingrediencí losos (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Tradiční japonská snídaně

Tradiční japonská snídaně

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Zapečený losos s rajčaty, špenátem a ovesnými vločkami

Zapečený losos s rajčaty, špenátem a ovesnými vločkami

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Mísa assorted nigiri sushi

Mísa assorted nigiri sushi

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Losos s rajčatovou krustou a rozpuštěným sýrem

Losos s rajčatovou krustou a rozpuštěným sýrem

Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou

Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou

Salmon avocado salad with mixed greens and cherry tomatoes

Snídaňový talíř s volským okem, slaninou, uzeným lososem, bramborovým klínkem a koblihou s jahodovou marmeládou

Snídaňový talíř s volským okem, slaninou, uzeným lososem, bramborovým klínkem a koblihou s jahodovou marmeládou

Losos po hongkongsku s aromatickou sójovou glazurou

Losos po hongkongsku s aromatickou sójovou glazurou

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Snídaňový talíř s uzeným lososem, vejci, mini lívanci a růžovým donutem

Snídaňový talíř s uzeným lososem, vejci, mini lívanci a růžovým donutem

Brunch talíř s uzeným lososem, míchanými vejci, mini donatem a mini lívanci

Brunch talíř s uzeným lososem, míchanými vejci, mini donatem a mini lívanci

Salát se skleněnými nudlemi, krevetami, kalamáry, lososovým kaviárem a chilli-limetkovým dresinkem

Salát se skleněnými nudlemi, krevetami, kalamáry, lososovým kaviárem a chilli-limetkovým dresinkem

Sushi talíř s tamago

Sushi talíř s tamago

Pikantní sushi rolky s lososem a sezamem

Pikantní sushi rolky s lososem a sezamem

Míchaný brunch talíř

Míchaný brunch talíř

Snídaňový brunch talíř

Snídaňový brunch talíř

Losos s rajčatovo-kukuřičnou salsou

Losos s rajčatovo-kukuřičnou salsou

Losos s pečeným batátem a banánovo-avokádovým krémem

Losos s pečeným batátem a banánovo-avokádovým krémem

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