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Lachs

Lachs ist ein fettreicher Fisch mit 208 Kalorien pro 100 g, liefert Kalium und Protein und eignet sich zum Grillen, Räuchern oder für Sushi.

Lachs

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Lachs ist ein fettreicher Fisch mit zarter Textur und einem milden bis mäßig kräftigen, herzhaften Geschmack. Er wird häufig gebacken, gegrillt, unter dem Grill gegart, geräuchert oder roh in Gerichten wie Sushi und Sashimi verwendet.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 208 kcal

10% DV

Fett gesamt 13.4g

21% DV

Vitamin D3.1g

Vitamin K3.8g

Thiamin3.9g

Kohlenhydrate gesamt 0.0g

0% DV

Protein 20.4g

41% DV

Tierisches Protein20.4g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%	Halbwertszeit
Cholin	89.0mg	16%
Folat	25.0mcg	6%
Niacin	8.7mg	54%
Pantothensäure	1.6mg	32%
Riboflavin	0.4mg	29%
Thiamin	0.2mg	19%
Vitamin A	40.0mcg	4%
Vitamin B12	3.2mcg	133%
Vitamin B6	0.9mg	55%
Vitamin D	10.9mcg	55%
Vitamin E	2.8mg	19%
Vitamin K	0.5mcg	0%

Mineralstoffe

Nährstoff	Menge	NRV%	Halbwertszeit
Calcium	9.0mg	1%
Kupfer	0.0mcg	0%
Eisen	0.3mg	2%
Magnesium	27.0mg	6%
Phosphor	252.0mg	36%
Kalium	363.0mg	8%
Selen	36.5mcg	66%
Natrium	59.0mg	3%
Zink	0.6mg	6%

Rezepte mit Lachs (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Traditionelles japanisches Frühstück

Traditionelles japanisches Frühstück

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Lachs-Tomaten-Spinat-Gratin mit Haferflocken

Lachs-Tomaten-Spinat-Gratin mit Haferflocken

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Gemischte Nigiri-Sushi-Platte

Gemischte Nigiri-Sushi-Platte

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Lachs mit Tomatenkruste und geschmolzenem Käse

Lachs mit Tomatenkruste und geschmolzenem Käse

Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse

Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse

Salmon avocado salad with mixed greens and cherry tomatoes

Frühstücksteller mit Spiegelei, Bacon, Räucherlachs, Kartoffelspalte und Erdbeermarmeladen-Donut

Frühstücksteller mit Spiegelei, Bacon, Räucherlachs, Kartoffelspalte und Erdbeermarmeladen-Donut

Lachs nach Hongkonger Art mit aromatischer Sojaglasur

Lachs nach Hongkonger Art mit aromatischer Sojaglasur

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut

Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut

Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes

Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes

Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing

Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing

Gemischte Sushi-Platte mit Tamago

Gemischte Sushi-Platte mit Tamago

Würzige Lachs-Sushi-Rollen mit Sesam

Würzige Lachs-Sushi-Rollen mit Sesam

Gemischte Brunch-Platte

Gemischte Brunch-Platte

Frühstücks-Brunch-Platte

Frühstücks-Brunch-Platte

Lachs mit Tomaten-Mais-Salsa

Lachs mit Tomaten-Mais-Salsa

Lachs mit gerösteter Süßkartoffel und Bananen-Avocado-Creme

Lachs mit gerösteter Süßkartoffel und Bananen-Avocado-Creme

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