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Frühstücks-Brunch-Platte

Frühstücks-Brunch-Platte
Erfasst von @leo | 1 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 344 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 722 kcal
36% DV
Fett gesamt 35.2g
54% DV
einfach ungesättigte Fettsäuren16.4g
mehrfach ungesättigte Fettsäuren7.2g
gesättigte Fettsäuren10.1g
Transfettsäuren0.3g
Kohlenhydrate gesamt 81.6g
27% DV
Ballaststoffe6.7g
Stärke44.1g
Zucker30.8g
Protein 20.4g
41% DV
tierisches Eiweiß13.8g
pflanzliches Eiweiß6.6g

Über

Eine gemischte süß-herzhafte Frühstücksplatte mit Gebäck, Obst, Eiern, Räucherlachs, Kartoffeln und kleinen Pancakes. Sie enthält relativ viele Kohlenhydrate und Fett, dazu moderat Protein und eine eher geringe Menge Ballaststoffe.

Zutaten

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin11.2mcg37%
Cholin138.0mg25%
Folat74.0mcg19%
Niacin3.8mg24%
Pantothensäure1.7mg34%
Riboflavin0.5mg35%
Thiamin0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium132.0mg13%
Kupfer180.0mcg20%
Eisen2.6mg14%
Magnesium41.0mg10%
Phosphor256.0mg37%
Kalium612.0mg13%
Selen24.0mcg44%
Natrium734.0mg32%
Zink1.9mg17%

Frühstücks-Brunchplatte

Eine gemischte Frühstücks- und Snackplatte mit süßen Komponenten, herzhaften Frühstücksspeisen, Obst und Käse. Es handelt sich nicht um ein einzelnes klassisches Gericht, sondern vielmehr um einen zusammengestellten Brunch-Teller.

Zutaten


  • Mini-Donut mit Zuckerguss 25 g

  • Rosa Glasur 8 g

  • Streusel 2 g

  • Geräucherter Lachs 35 g

  • Rührei 65 g

  • Butter 8 g

  • Banane 45 g

  • Mini-Pancakes 40 g

  • Rösti-Kartoffel 55 g

  • Pflanzenöl 10 g

  • Grüne Weintrauben 18 g

  • Orange 15 g

  • Gurke 12 g

  • Feta 6 g


    • Gesamt: 344 g

    Zubereitung


  • 1. Das Pflanzenöl in einer Pfanne erhitzen und die Rösti-Kartoffel darin knusprig braten.

  • 2. Die Eier in Butter zu Rührei stocken lassen, bis sie gerade eben gar sind.

  • 3. Die Mini-Pancakes kurz erwärmen.

  • 4. Geräucherten Lachs, Rührei, Rösti, Mini-Pancakes, Obst, Gurke und Feta auf einem Teller anrichten.

  • 5. Den Mini-Donut mit Zuckerguss daneben platzieren und mit rosa Glasur und Streuseln vollenden.


    • Vorbereitungs- und Kochzeit


    Vorbereitungszeit: 10 Minuten
    Kochzeit: 10 Minuten

    Hilfreiche Tipps


  • Den Lachs bis zum Servieren gekühlt aufbewahren.

  • Die süßen und herzhaften Komponenten getrennt servieren, damit die beste Textur erhalten bleibt.

  • Die Eier nicht zu lange garen; cremiges Rührei eignet sich hier am besten.
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