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Gurke

Gurke ist ein knackiges, mildes Gemüse mit 15 Kalorien pro 100 g und Vitamin K. Ideal für Salate, Sandwiches und eingelegte Gurken.

Gurke

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Die Gurke ist ein mildes, knackiges und sehr erfrischendes Gemüse mit hohem Wassergehalt und einem dezenten, leicht süßlichen Geschmack. Sie wird häufig roh in Salaten, Sandwiches, eingelegten Gurken und kalten Gerichten gegessen.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 15 kcal

1% DV

Fett gesamt 0.1g

0% DV

Kohlenhydrate gesamt 3.6g

1% DV

Folat0.5g

Vitamin B121.7g

Protein 0.7g

1% DV

Pflanzliches Protein0.7g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%	Halbwertszeit
Cholin	6.0mg	1%
Folat	7.0mcg	2%
Niacin	0.1mg	1%
Pantothensäure	0.3mg	5%
Riboflavin	0.0mg	3%
Thiamin	0.0mg	2%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	2%
Vitamin C	2.8mg	3%
Vitamin E	0.0mg	0%
Vitamin K	16.4mcg	14%

Mineralstoffe

Nährstoff	Menge	NRV%	Halbwertszeit
Calcium	16.0mg	2%
Kupfer	19.0mcg	2%
Eisen	0.3mg	2%
Magnesium	13.0mg	3%
Phosphor	24.0mg	3%
Kalium	147.0mg	3%
Selen	0.3mcg	1%
Natrium	2.0mg	0%
Zink	0.2mg	2%

Rezepte mit Gurke (75)

Schwedische Fleischbällchen mit Kartoffelpüree, Gurke und Preiselbeermarmelade

Schwedische Fleischbällchen mit Kartoffelpüree, Gurke und Preiselbeermarmelade

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Belegtes Roggenbrot mit Schinken, Käse, Gurke und Blattsalat

Belegtes Roggenbrot mit Schinken, Käse, Gurke und Blattsalat

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Braunes Ei mit Gurke und roter Chilischote

Braunes Ei mit Gurke und roter Chilischote

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Horiatiki-Salat mit Feta, Oliven und Oregano

Horiatiki-Salat mit Feta, Oliven und Oregano

Gemischter Salat mit pochiertem Ei, Palmherzen, Gurke, Tomate und Oliven

Gemischter Salat mit pochiertem Ei, Palmherzen, Gurke, Tomate und Oliven

Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen

Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut

Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut

Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes

Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes

Würzige Lachs-Sushi-Rollen mit Sesam

Würzige Lachs-Sushi-Rollen mit Sesam

Gebratenes Fischfilet mit Zitronenreis, Erbsen und Gurke

Gebratenes Fischfilet mit Zitronenreis, Erbsen und Gurke

Gebratenes Paprika-Hähnchenschnitzel mit gedämpftem Weißreis, Gurke und Zitrone

Gebratenes Paprika-Hähnchenschnitzel mit gedämpftem Weißreis, Gurke und Zitrone

Basmatireis mit würzigen Rinderfrikadellen, Gurke und Zitronenöl

Basmatireis mit würzigen Rinderfrikadellen, Gurke und Zitronenöl

Gegrillte Hähnchenbrust mit gerösteter Süßkartoffel, Hüttenkäse, Gurke und Blattsalat

Gegrillte Hähnchenbrust mit gerösteter Süßkartoffel, Hüttenkäse, Gurke und Blattsalat

Gemischte Brunch-Platte

Gemischte Brunch-Platte

Mango-Avocado-Thunfischsalat mit Knoblauch-Griechischem Joghurt

Mango-Avocado-Thunfischsalat mit Knoblauch-Griechischem Joghurt

Garnelensalat

Frühstücks-Brunch-Platte

Frühstücks-Brunch-Platte

Chicken-Gyros-Pita mit Pommes

Chicken-Gyros-Pita mit Pommes

Garnelen in Tomatensauce mit Gurken-Dill-Salat mit griechischem Joghurt

Garnelen in Tomatensauce mit Gurken-Dill-Salat mit griechischem Joghurt

Dicke Bohnen in Tomatensauce mit Gurken-Dill-Joghurt

Dicke Bohnen in Tomatensauce mit Gurken-Dill-Joghurt

Tzatziki

Salat-Bowl mit Hähnchen, Süßkartoffel und Hüttenkäse

Salat-Bowl mit Hähnchen, Süßkartoffel und Hüttenkäse

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