How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Chicken-Gyros-Pita mit Pommes

Chicken-Gyros-Pita mit Pommes

Erfasst von @okkai | 0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 520 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 1120 kcal

56% DV

Fett gesamt 60.0g

92% DV

einfach ungesättigte Fettsäuren31.0g

mehrfach ungesättigte Fettsäuren14.0g

gesättigte Fettsäuren12.0g

Transfettsäuren0.4g

Kohlenhydrate gesamt 96.0g

32% DV

Ballaststoffe7.0g

Stärke82.0g

Zucker7.0g

Protein 46.0g

92% DV

tierisches Eiweiß42.0g

pflanzliches Eiweiß4.0g

Über

Eine große Pita im Chicken-Gyros-Stil, gefüllt mit gegrilltem Hähnchen, Pommes, roten Zwiebeln und Tzatziki, dazu extra Pommes als Beilage. Das Gericht ist kalorien-, fett- und natriumreich und liefert zugleich viel Protein sowie reichlich raffinierte Kohlenhydrate.

Zutaten

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	8.0mcg	27%
Cholin	118.0mg	21%
Folat	110.0mcg	28%
Niacin	15.8mg	99%
Pantothensäure	2.1mg	42%
Riboflavin	0.4mg	32%
Thiamin	0.6mg	46%
Vitamin A	85.0mcg	9%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.1mg	62%
Vitamin C	18.0mg	20%
Vitamin D	0.6mcg	3%
Vitamin E	3.2mg	21%
Vitamin K	24.0mcg	20%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	240.0mg	24%
Kupfer	260.0mcg	29%
Eisen	4.6mg	26%
Magnesium	78.0mg	19%
Phosphor	470.0mg	67%
Kalium	1180.0mg	25%
Selen	39.0mcg	71%
Natrium	1480.0mg	64%
Zink	3.9mg	35%

Chicken-Gyro-Pita mit Pommes frites

Ein klassisches Chicken Gyro nach griechischer Art, serviert in Pita mit Tzatziki, roten Zwiebeln und Pommes frites. Dies ist ein herzhaftes Handgericht mit würzigem Hähnchen und einer cremigen Gurken-Joghurt-Sauce.

Zutaten

Gesamtgewicht: 520 g

Pita-Brot 90 g

Hähnchen 180 g

Pommes frites 120 g

Tzatziki 70 g

Rote Zwiebel 20 g

Olivenöl 10 g

Gurke 15 g

Joghurt 5 g

Knoblauch 3 g

Oregano 2 g

Schwarzer Pfeffer 3 g

Salz 2 g

Zubereitung

1. Das Hähnchen mit Salz, schwarzem Pfeffer, Oregano, Knoblauch und Olivenöl würzen.

2. Das Hähnchen in einer heißen Pfanne braten, bis es gebräunt und vollständig durchgegart ist, dann in Scheiben schneiden.

3. Das Pita-Brot erwärmen.

4. Das Tzatziki zubereiten, indem Joghurt, geriebene Gurke, Knoblauch, Salz und bei Bedarf etwas Olivenöl vermischt werden.

5. Die Pommes frites garen, bis sie knusprig und heiß sind.

6. Die Pita mit Hähnchen, roter Zwiebel, Tzatziki und Pommes frites füllen.

7. Sofort servieren.

Vorbereitungs- und Garzeit

Vorbereitungszeit: 15 Minuten
Garzeit: 20 Minuten

Hilfreiche Tipps

Für die beste Textur heiße, frisch zubereitete Pommes frites verwenden. Wenn du einen authentischeren Gyro-Geschmack möchtest, das Hähnchen vor dem Garen kurz mit Oregano, Knoblauch, Salz und Olivenöl marinieren.

Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Chicken-Gyros-Pita mit Pommes

Nährwertangaben

Über

Zutaten