How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Rote Zwiebel

Rote Zwiebel

Rote Zwiebel hat 40 Kalorien pro 100 g und liefert Vitamin C. Sie bringt Biss und Würze in Salate, Salsas und viele gekochte Gerichte.

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Die rote Zwiebel schmeckt roh scharf und würzig, beim Garen wird sie süßer und milder. Sie wird häufig in Salaten, Salsas, zum Einlegen und Rösten sowie als Basis für Suppen, Saucen und Pfannengerichte verwendet.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 40 kcal

2% DV

Fett gesamt 0.1g

0% DV

Kohlenhydrate gesamt 9.3g

3% DV

Folat1.7g

Vitamin B124.2g

Biotin3.4g

Protein 1.1g

2% DV

Pflanzliches Protein1.1g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Cholin	6.1mg	1%
Folat	19.0mcg	5%
Niacin	0.1mg	1%
Pantothensäure	0.1mg	2%
Riboflavin	0.0mg	2%
Thiamin	0.0mg	4%
Vitamin B6	0.1mg	7%
Vitamin C	7.4mg	8%
Vitamin E	0.0mg	0%
Vitamin K	0.4mcg	0%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	23.0mg	2%
Kupfer	0.0mcg	0%
Eisen	0.2mg	1%
Magnesium	10.0mg	2%
Phosphor	29.0mg	4%
Kalium	146.0mg	3%
Selen	0.5mcg	1%
Natrium	4.0mg	0%
Zink	0.2mg	2%

Rezepte mit Rote Zwiebel (22)

Gebratene Paprika, rote Zwiebel und Tomate in Öl

88 kcal

Paprika und rote Zwiebel in Öl angebraten

88 kcal

Bacon-Cheeseburger mit Loaded Cheese Fries

1560 kcal

Tuna and white bean salad with tomatoes and olive oil

460 kcal

Chicken Burrito Bowl mit Fajita-Gemüse, schwarzen Bohnen, Guacamole und roter Salsa

835 kcal

Ganze gegrillte Dorade mit frischer Gemüsesalsa

520 kcal

Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen

635 kcal

Lentil and roasted vegetable salad with feta

480 kcal

Tuna and white bean salad with cherry tomatoes, arugula, and olive oil

540 kcal

Lentil and spinach salad with feta

480 kcal

Tuna and white bean salad with arugula, tomatoes, and olive oil

480 kcal

Sardine and white bean salad with tomatoes and arugula

540 kcal

Sardines on whole-grain toast with avocado and tomato salad

510 kcal

Grand Cheeseburger mit Bacon, karamellisierten Zwiebeln und Loaded Cheese Fries

1580 kcal

Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing

365 kcal

Garnelensalat

290 kcal

Garnelensalat-Sandwich

420 kcal

Chicken Gyro mit Pommes

1080 kcal

Rote Zwiebel, roh

40 kcal

Chicken-Gyros-Pita mit Pommes

1120 kcal

Chicken-Gyros-Pita mit Pommes

760 kcal

Lachs mit Tomaten-Mais-Salsa

430 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rote Zwiebel

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Nährwertangaben