How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Garnelensalat-Sandwich

Garnelensalat-Sandwich

Erfasst von @leo | 0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 210 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 420 kcal

21% DV

Fett gesamt 24.0g

37% DV

einfach ungesättigte Fettsäuren10.9g

mehrfach ungesättigte Fettsäuren8.1g

gesättigte Fettsäuren4.2g

Transfettsäuren0.1g

Kohlenhydrate gesamt 28.0g

9% DV

Ballaststoffe3.0g

Stärke22.0g

Zucker3.0g

Protein 22.0g

44% DV

tierisches Eiweiß18.0g

pflanzliches Eiweiß4.0g

Über

Cremiger Garnelensalat auf geröstetem Weißbrot, serviert mit frischem Dill, roter Zwiebel, Blattsalat und einer Zitronenspalte. Liefert 22 g Protein pro Portion, dazu relativ viel Fett aus Mayonnaise und moderate Kohlenhydrate durch den Toast.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	5.0mcg	17%
Cholin	78.0mg	14%
Folat	62.0mcg	16%
Niacin	3.4mg	21%
Pantothensäure	0.8mg	16%
Riboflavin	0.2mg	15%
Thiamin	0.3mg	23%
Vitamin A	180.0mcg	20%
Vitamin B12	1.3mcg	54%
Vitamin B6	0.2mg	11%
Vitamin C	14.0mg	16%
Vitamin D	0.5mcg	3%
Vitamin E	2.1mg	14%
Vitamin K	58.0mcg	48%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	92.0mg	9%
Kupfer	180.0mcg	20%
Eisen	2.1mg	12%
Magnesium	38.0mg	9%
Phosphor	245.0mg	35%
Kalium	340.0mg	7%
Selen	34.0mcg	62%
Natrium	780.0mg	34%
Zink	1.6mg	15%

Shrimpsalat-Sandwich

Ein klassischer Shrimpsalat, serviert auf getoastetem Weißbrot mit knackigem Sellerie, Dill und einem leichten Zitronen-Mayo-Dressing. Abgerundet wird er mit gemischtem Blattsalat für zusätzliche Frische.

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Garnelen, gekocht und gehackt: 90 g

Weißbrot-Toast: 50 g

Mayonnaise: 35 g

Sellerie, fein gewürfelt: 12 g

Frischer Dill, gehackt: 3 g

Rote Zwiebel, fein gehackt: 6 g

Gemischter Blattsalat: 8 g

Zitronenspalte: 4 g

Schwarzer Pfeffer: 1 g

Salz: 1 g

Gesamt: 210 g

Zubereitung

1. Garnelen, Mayonnaise, Sellerie, Dill, rote Zwiebel, Zitronensaft aus der Spalte, Salz und schwarzen Pfeffer in einer Schüssel vermengen.

2. Vorsichtig mischen, bis die Garnelen gleichmäßig bedeckt sind.

3. Das Weißbrot bei Bedarf toasten und den gemischten Blattsalat auf eine Scheibe legen.

4. Den Shrimpsalat auf den Blattsalat geben und mit der zweiten Toastscheibe bedecken.

5. Sofort servieren.

Vorbereitungszeit

10 Minuten

Kochzeit

0 Minuten

Hilfreiche Tipps

Für die beste Textur gekühlte Garnelen verwenden. Nicht zu stark vermengen, sonst zerfallen die Garnelen.

AusgewogenMediterran

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Garnelensalat-Sandwich

Nährwertangaben

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