Sellerie
Sellerie ist ein knackiges Gemüse mit 14 Kalorien pro 100 g und viel Vitamin K. Ideal für Salate, Suppen und als Snack.
Über
Sellerie ist ein knackiges, wasserreiches Gemüse mit mildem, leicht pfeffrigem Geschmack. Man isst ihn oft roh in Salaten und als Snack oder gekocht als Basis für Suppen, Eintöpfe und Pfannengerichte.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
14 kcal
1% DV
Fett gesamt
0.2g
0% DV
Thiamin0.1g
Kohlenhydrate gesamt
3.0g
1% DV
Folat1.6g
Vitamin B121.3g
Protein
0.7g
1% DV
Pflanzliches Protein0.7g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Thiamin | 0.0mg | 2% | |
| Riboflavin | 0.1mg | 4% | |
| Niacin | 0.3mg | 2% | |
| Pantothensäure | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Kupfer | 35.0mcg | 4% | |
| Eisen | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphor | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selen | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Zink | 0.1mg | 1% |
Rezepte mit Sellerie (50)
Croissant-Sandwich-Stücke mit Putenaufschnitt, Käse, Gurke, Tater Tots und rohem Gemüse
667 kcal
Weißer Reis mit Kartoffel-Gemüse-Curry
690 kcal
Cremige Hühnernudelsuppe
180 kcal
Chicken Chili
420 kcal
Geröstete Hähnchenschenkel mit Karotte, Zwiebel, Sellerie, Zitrone und Bratensaft
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Tiefkühl-Spaghetti Bolognese
520 kcal
Shrimpsalat auf Toast
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti mit Fleischsauce und geschmolzenem Käse
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Cremige Gnocchi-Pfanne mit Rinderhack, Sellerie, Zwiebeln und Champignons
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kokos-Hähnchen-Curry mit Basmatireis
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Garnelensalat-Sandwich
420 kcal