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Salmon with Tomato Corn Salsa

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Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal

22% DV

Total Fat 27.0g

42% DV

Monounsaturated Fat12.8g

Polyunsaturated Fat7.2g

Saturated Fat4.8g

Total Carbohydrate 14.0g

5% DV

Fiber3.0g

Starch5.0g

Sugars6.0g

Protein 33.0g

66% DV

Animal Protein33.0g

About

A moderate-portion salmon dish with a fresh tomato-corn salsa. High in protein and healthy fats, with relatively low carbohydrates and modest fiber.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	118.0mg	21%
Vitamin A	210.0mcg	23%
Vitamin B1	0.2mg	18%
Vitamin B12	4.6mcg	192%
Vitamin B2	0.3mg	25%
Vitamin B3	11.8mg	74%
Vitamin B5	1.9mg	38%
Vitamin B6	1.1mg	65%
Vitamin B7	6.0mcg	20%
Vitamin B9	42.0mcg	11%
Vitamin C	28.0mg	31%
Vitamin D	14.0mcg	70%
Vitamin E	3.2mg	21%
Vitamin K	32.0mcg	27%

Minerals

Nutrient	Amount	DV%
Calcium	46.0mg	5%
Copper	140.0mcg	16%
Iron	1.6mg	9%
Magnesium	52.0mg	12%
Phosphorus	360.0mg	51%
Potassium	860.0mg	18%
Selenium	52.0mcg	95%
Sodium	420.0mg	18%
Zinc	0.9mg	8%

Salmon with Tomato Corn Salsa

A simple pan-seared salmon dish topped with a fresh tomato, corn, and pepper salsa. It is a light, colorful main course with a balanced savory and slightly sweet flavor.

Ingredients

Salmon 150 g

Tomato 35 g

Corn 25 g

Red bell pepper 15 g

Red onion 10 g

Parsley 5 g

Olive oil 12 g

Garlic 3 g

Salt 2 g

Black pepper 1 g

Paprika 2 g

Total weight: 260 g

Instructions

1. Finely dice the tomato, corn, red bell pepper, red onion, parsley, and garlic.

2. Mix the diced vegetables with 5 g olive oil, salt, black pepper, and paprika to make the salsa.

3. Season the salmon with the remaining salt, black pepper, and paprika.

4. Heat the remaining olive oil in a pan over medium heat and cook the salmon until browned and cooked through, about 3 to 4 minutes per side depending on thickness.

5. Spoon the salsa over the salmon and serve immediately.