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Home / World / Europe / Sweden / Salmon with Tomato Corn Salsa

Salmon with Tomato Corn Salsa

Logged by @ishowspeed

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal

22% DV

Total Fat 27.0g

42% DV

Monounsaturated Fat12.8g

Polyunsaturated Fat7.2g

Saturated Fat4.8g

Total Carbohydrate 14.0g

5% DV

Fiber3.0g

Starch5.0g

Sugars6.0g

Protein 33.0g

66% DV

Animal Protein33.0g

About

A moderate-portion salmon dish with a fresh tomato-corn salsa. High in protein and healthy fats, with relatively low carbohydrates and modest fiber.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	6.0mcg	20%
Choline	118.0mg	21%
Folate (B9)	42.0mcg	11%
Niacin (B3)	11.8mg	74%
Pantothenic Acid (B5)	1.9mg	38%
Riboflavin (B2)	0.3mg	25%
Thiamin (B1)	0.2mg	18%
Vitamin A	210.0mcg	23%
Vitamin B12	4.6mcg	192%
Vitamin B6	1.1mg	65%
Vitamin C	28.0mg	31%
Vitamin D	14.0mcg	70%
Vitamin E	3.2mg	21%
Vitamin K	32.0mcg	27%

Minerals

Nutrient	Amount	DV%
Calcium	46.0mg	5%
Copper	140.0mcg	16%
Iron	1.6mg	9%
Magnesium	52.0mg	12%
Phosphorus	360.0mg	51%
Potassium	860.0mg	18%
Selenium	52.0mcg	95%
Sodium	420.0mg	18%
Zinc	0.9mg	8%

Salmon with Tomato Corn Salsa

A simple pan-seared salmon dish topped with a fresh tomato, corn, and pepper salsa. It is a light, colorful main course with a balanced savory and slightly sweet flavor.

Ingredients

Salmon 150 g

Tomato 35 g

Corn 25 g

Red bell pepper 15 g

Red onion 10 g

Parsley 5 g

Olive oil 12 g

Garlic 3 g

Salt 2 g

Black pepper 1 g

Paprika 2 g

Total weight: 260 g

Instructions

1. Finely dice the tomato, corn, red bell pepper, red onion, parsley, and garlic.

2. Mix the diced vegetables with 5 g olive oil, salt, black pepper, and paprika to make the salsa.

3. Season the salmon with the remaining salt, black pepper, and paprika.

4. Heat the remaining olive oil in a pan over medium heat and cook the salmon until browned and cooked through, about 3 to 4 minutes per side depending on thickness.

5. Spoon the salsa over the salmon and serve immediately.

Prep time

10 minutes

Cook time

8 minutes

Helpful tips

Use ripe tomato for better flavor. Do not overcook the salmon so it stays moist and tender.

KetoGluten-freeDairy-freePaleoMediterraneanBalanced

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All 13 vitamins
All 10 minerals

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

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OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salmon with Tomato Corn Salsa

Nutrition Facts

About

Ingredients