How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Somon cu salsa de roșii și porumb

Somon cu salsa de roșii și porumb

Înregistrat de @ishowspeed | 2 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 260 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 430 kcal

22% DV

Grăsimi totale 27.0g

42% DV

Grăsimi mononesaturate12.8g

Grăsimi polinesaturate7.2g

Grăsimi saturate4.8g

Carbohidrați totali 14.0g

5% DV

Fibre3.0g

Amidon5.0g

Zaharuri6.0g

Proteine 33.0g

66% DV

Proteine animale33.0g

Despre

Un preparat cu somon în porție moderată, servit cu salsa proaspătă de roșii și porumb. Bogat în proteine și grăsimi sănătoase, cu puțini carbohidrați și un aport moderat de fibre.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	6.0mcg	20%
Colină	118.0mg	21%
Folat (B9)	42.0mcg	11%
Niacină (B3)	11.8mg	74%
Acid pantotenic (B5)	1.9mg	38%
Riboflavină (B2)	0.3mg	25%
Tiamină (B1)	0.2mg	18%
Vitamina A	210.0mcg	23%
Vitamina B12	4.6mcg	192%
Vitamina B6	1.1mg	65%
Vitamina C	28.0mg	31%
Vitamina D	14.0mcg	70%
Vitamina E	3.2mg	21%
Vitamina K	32.0mcg	27%

Minerale

Nutrient	Cantitate	VZ%
Calciu	46.0mg	5%
Cupru	140.0mcg	16%
Fier	1.6mg	9%
Magneziu	52.0mg	12%
Fosfor	360.0mg	51%
Potasiu	860.0mg	18%
Seleniu	52.0mcg	95%
Sodiu	420.0mg	18%
Zinc	0.9mg	8%

Somon cu salsa de roșii și porumb

Un preparat simplu de somon rumenit în tigaie, acoperit cu o salsa proaspătă de roșii, porumb și ardei. Este un fel principal ușor și colorat, cu un gust echilibrat, sărat și ușor dulce.

Ingrediente

Somon 150 g

Roșie 35 g

Porumb 25 g

Ardei gras roșu 15 g

Ceapă roșie 10 g

Pătrunjel 5 g

Ulei de măsline 12 g

Usturoi 3 g

Sare 2 g

Piper negru 1 g

Boia 2 g

Greutate totală: 260 g

Instrucțiuni

1. Taie mărunt roșia, porumbul, ardeiul gras roșu, ceapa roșie, pătrunjelul și usturoiul.

2. Amestecă legumele tăiate cu 5 g de ulei de măsline, sare, piper negru și boia pentru a face salsa.

3. Condimentează somonul cu sarea, piperul negru și boiaua rămase.

4. Încălzește uleiul de măsline rămas într-o tigaie la foc mediu și gătește somonul până se rumenește și este pătruns, aproximativ 3 până la 4 minute pe fiecare parte, în funcție de grosime.

5. Pune salsa peste somon cu lingura și servește imediat.

Timp de pregătire

10 minute

Timp de gătire

8 minute

Sfaturi utile

Folosește o roșie bine coaptă pentru un gust mai bun. Nu găti prea mult somonul, ca să rămână suculent și fraged.

KetoFără glutenFără lactatePaleoMediteraneanăEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Somon cu salsa de roșii și porumb

Informații nutriționale

Despre

Ingrediente