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ardei gras roșu

Ardeiul gras roșu are 31 calorii/100 g și multă vitamina C. Îl alegi pentru salate, copt la cuptor sau gustări crocante.

ardei gras roșu

Despre

Ardeiul gras roșu este un ardei dulce și crocant, cu gust blând și textură zemoasă. Se consumă adesea crud în salate și salsa, copt, sotat, umplut sau adăugat în supe și preparate la tigaie.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 31 kcal

2% DV

Grăsimi totale 0.3g

0% DV

Tiamină (B1)0.2g

Carbohidrați totali 6.0g

2% DV

Folat (B9)2.1g

Vitamina B124.2g

Proteine 1.0g

2% DV

Proteină vegetală1.0g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Colină	5.5mg	1%
Folat (B9)	46.0mcg	12%
Niacină (B3)	1.0mg	6%
Acid pantotenic (B5)	0.3mg	6%
Riboflavină (B2)	0.1mg	7%
Tiamină (B1)	0.1mg	4%
Vitamina A	157.0mcg	17%
Vitamina B6	0.3mg	17%
Vitamina C	127.7mg	142%
Vitamina E	1.6mg	11%
Vitamina K	4.9mcg	4%

Minerale

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Calciu	7.0mg	1%
Cupru	0.0mcg	0%
Fier	0.4mg	2%
Magneziu	12.0mg	3%
Fosfor	26.0mg	4%
Potasiu	211.0mg	4%
Seleniu	0.1mcg	0%
Sodiu	4.0mg	0%
Zinc	0.3mg	2%

Rețete cu ardei gras roșu (50)

Bol cu cartofi baby copți, legume și pui

Bol cu cartofi baby copți, legume și pui

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Fâșii de pui crude cu conopidă, ardei roșu, ceapă, ciuperci, jalapeno, verdețuri și ulei

Fâșii de pui crude cu conopidă, ardei roșu, ceapă, ciuperci, jalapeno, verdețuri și ulei

Ardei gras roșu umplut cu pui, ciuperci, ceapă, conopidă și verdețuri

Ardei gras roșu umplut cu pui, ciuperci, ceapă, conopidă și verdețuri

Lentil, spinach, and red bell pepper stew with iodized salt

Tăiței de sticlă prăjiți la wok cu creveți, legume mixte și lime

Tăiței de sticlă prăjiți la wok cu creveți, legume mixte și lime

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

Lentil chicken salad with bell peppers

Turkey avocado spinach wrap with bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Tofu edamame brown rice lunch bowl

Grilled chicken quinoa bowl with broccoli and red bell pepper

Lentil, Kale, and Red Bell Pepper Stew

Turkey and white bean chili with tomato and bell peppers

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Lentil, spinach, and red bell pepper quinoa bowl

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Black Bean Sweet Potato Chili

Chicken, chickpea, and red bell pepper skillet

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Cod with white beans, kale, and roasted red peppers

Chickpea spinach red pepper grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Turkey avocado whole-grain wrap with bell peppers

Chicken lentil kale lunch salad

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

Turkey and hummus whole-grain wrap with bell peppers

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Chicken and lentil salad with bell peppers and tomatoes

Tofu stir-fry with broccoli and bell peppers

Pizza cu blat subțire cu pui, ardei roșu și mozzarella

Pizza cu blat subțire cu pui, ardei roșu și mozzarella

Paella cu fructe de mare cu creveți, midii, scoici, crab și mazăre

Paella cu fructe de mare cu creveți, midii, scoici, crab și mazăre

Somon cu salsa de roșii și porumb

Somon cu salsa de roșii și porumb

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