How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / boia

boia

Boiaua este un condiment cu 282 calorii la 100 g, bogat în vitamina A, folosit pentru culoare și gust în mâncăruri sărate.

Despre

Boiaua este un condiment măcinat obținut din ardei roșii uscați, cu un gust dulce, ușor afumat sau iute, în funcție de varietate. Se folosește frecvent pentru a asezona carne, tocane, supe, preparate cu orez și ca garnitură pentru culoare.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 282 kcal

14% DV

Grăsimi totale 12.9g

20% DV

Vitamina D2.1g

Vitamina K2.1g

Tiamină (B1)7.8g

Carbohidrați totali 54.7g

18% DV

Folat (B9)34.9g

Vitamina B1210.3g

Proteine 14.1g

28% DV

Proteină vegetală14.1g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	51.5mg	9%
Folat (B9)	49.0mcg	12%
Niacină (B3)	10.1mg	63%
Acid pantotenic (B5)	2.5mg	50%
Riboflavină (B2)	1.2mg	95%
Tiamină (B1)	0.3mg	28%
Vitamina A	2463.0mcg	274%
Vitamina B6	2.1mg	126%
Vitamina E	29.1mg	194%
Vitamina K	80.3mcg	67%

Minerale

Nutrient	Cantitate	VZ%
Calciu	229.0mg	23%
Fier	21.1mg	117%
Magneziu	178.0mg	42%
Fosfor	314.0mg	45%
Potasiu	2280.0mg	49%
Seleniu	6.3mcg	11%
Sodiu	68.0mg	3%
Zinc	4.3mg	39%

Rețete cu boia (15)

Friptură de porc glazurată cu chili și usturoi

2460 kcal

Tocană de năut cu spanac și roșii

390 kcal

Bol cald cu năut și spanac, cu usturoi, boia și chimen

405 kcal

Friptură de porc marinată cu chili și usturoi

2550 kcal

Paella cu fructe de mare cu creveți, midii, scoici, crab și mazăre

2520 kcal

Șnițel de pui cu orez basmati, mazăre și lămâie

760 kcal

Șnițel de pui auriu la tigaie

365 kcal

Șnițel de pui cu boia la tigaie cu orez alb, castravete și lămâie

690 kcal

Fâșii de pui marinate

585 kcal

Cartofi copți la cuptor cu boia

530 kcal

Macaroane cu crenvurști

560 kcal

Creveți în sos de roșii cu salată de castraveți, iaurt grecesc și mărar

500 kcal

Fasole mare în sos de roșii

240 kcal

Wrap cu pui și cartofi în pită

980 kcal

Somon cu salsa de roșii și porumb

430 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

boia

Despre

Informații nutriționale