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Fâșii de pui marinate

Fâșii de pui marinate
0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 450 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 585 kcal
29% DV
Grăsimi totale 18.0g
28% DV
Grăsimi mononesaturate9.6g
Grăsimi polinesaturate4.2g
Grăsimi saturate4.1g
Grăsimi trans0.1g
Carbohidrați totali 2.0g
1% DV
Amidon2.0g
Proteine 99.0g
100% DV
Proteine animale99.0g

Despre

Fâșii de piept de pui crude, ambalate, într-o marinadă ușoară. Bogate în proteine, foarte sărace în carbohidrați și cu un conținut moderat de grăsimi, în funcție de cantitatea de ulei adăugată în marinadă.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)22.0mcg73%
Colină370.0mg67%
Folat (B9)18.0mcg5%
Niacină (B3)61.0mg381%
Acid pantotenic (B5)7.2mg144%
Riboflavină (B2)0.5mg42%
Tiamină (B1)0.3mg27%
Vitamina A35.0mcg4%
Vitamina B121.4mcg58%
Vitamina B62.7mg159%
Vitamina C1.5mg2%
Vitamina D0.5mcg3%
Vitamina E1.2mg8%
Vitamina K6.0mcg5%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu54.0mg5%
Cupru180.0mcg20%
Fier2.3mg13%
Magneziu130.0mg31%
Fosfor900.0mg129%
Potasiu1150.0mg24%
Seleniu122.0mcg222%
Sodiu720.0mg31%
Zinc4.5mg41%

Fâșii de pui marinate

O preparare simplă de pui condimentat, făcută din piept de pui crud acoperit cu ulei, sare, boia, usturoi și piper negru. Poate fi gătită prin prăjire în tigaie, pe grătar sau la cuptor.

Ingrediente
  • Piept de pui, 400 g

  • Ulei de rapiță, 20 g

  • Sare, 8 g

  • Boia, 8 g

  • Usturoi, 8 g

  • Piper negru, 6 g


    • Greutate totală: 450 g

    Instrucțiuni
  • 1. Taie pieptul de pui în fâșii.

  • 2. Amestecă uleiul de rapiță, sarea, boiaua, usturoiul și piperul negru într-un bol.

  • 3. Adaugă fâșiile de pui și acoperă-le uniform.

  • 4. Lasă la marinat pentru scurt timp sau gătește imediat.

  • 5. Gătește într-o tigaie încinsă, pe grătar sau la cuptor până când este pătruns complet și nu mai este roz în centru.


    • Timp de pregătire: 10 minute
    Timp de gătire: 10 până la 15 minute

    Sfaturi utile
  • Nu consuma pui crud; gătește-l întotdeauna până la o temperatură internă sigură.

  • Dacă gătești în tigaie, folosește foc mediu-mare pentru o rumenire bună fără să arzi condimentele.

  • Lasă puiul să se odihnească câteva minute după gătire pentru a rămâne suculent.
    • KetoSăracă în carbohidrațiPaleoFără glutenFără lactateWhole30
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